JUMP

HIGHER

PERFECT TECHNIQUE

INCREASE FLEXIBILITY

SPORT SPECIFIC WORKOUTS

World Class Group Classes, Personal Training, On-Demand Training Videos & Coaching Resources for Kids and Adults.

JOIN FLEXAFIT®

ONLINE Classes

Choose from a variety of sport specific classes


OFF-ICE JUMPS

CONDITIONING + FLEXIBILTIY

ADULT SKATER CLASSES

PERSONAL Training

In-studio or online personal training sessions available with our trainers


HEAD COACH, SIGNE RONKA

MASTER STRETCH COACH, MARTHA WEIZMAN

FLEXAFIT CERTIFIED TRAINERS

WHO ARE WE?

Why Choose FLEXAFIT®

FLEXAFIT’s® off ice fitness program stands apart from any other off-ice training.


World class figure skater and founder, Signe Ronka, has developed the FLEXAFIT® training methodology with over 10 years of research, working with some of the top athletes in the world.

Not only does it incorporate sport specific movement patterns that can be trained on the floor, it also involves a deeper analysis of the sport and fitness.

The result is structured and periodized training programs that are based on seasons of training and the stages of athlete development. 

WORKSHOPS

FLEXAFIT® WORKSHOPS

Bring FLEXAFIT® to your club!

Enquire about one of our tailor-made workshops with founder and head coach, Signe Ronka.

COACHES SEMINARS

SKATER ON-ICE AND OFF-ICE WORKSHOPS

VIRTUAL WORKSHOPS

FREE WORKOUT

Easy at-home FLEXAFIT® Workout 

FLEXAFIT founder Signe Ronka demonstrates these top exercises for figure skaters:

PENDULUM

LATERAL LUNGES

SWISS BALL KNEE CURLS

HAMSTRING CURLS

BALL TRANSFERS

ONE LEG DEADLIFT

ADDUCTOR SIDE PLANK

FLEXAFIT® QUICK LINKS

ONLINE GROUP CLASSES

Click below to see our range of ONLINE group classes available INTERNATIONALLY

PERSONAL TRAINING

*Online or In Person*

Click below to enquire about Private Lessons with our Personal Trainers


ONLINE ADULT CLASSES

Click below for more information about our Adult Skater workshops and classes

BECOME A CERTIFIED TRAINER

Click below for more information about becoming a FLEXAFIT Certified Trainer

FIGURE SKATER FITNESS MAGAZINE

Click here to view or purchase our latest magazine


FLEXAFIT NEWSLETTER

Sign up below to get our latest news, special offers and training tips


VIDEOS

FLEXAFIT® FOLLOW ALONG VIDEOS

Bring FLEXAFIT® home!


Did you know, there are techniques and tools to help skaters jump higher, rotate faster, increase flexibility all while preventing injuries and increasing self-confidence?

Follow along FLEXAFIT sport specific off ice workout series including:

- jumps, - flexibility, - balance, - cardio, - coordination, - core, - stretch, - conditioning.

Try out our off ice techniques to get you faster rotation, more jump height and increased flexibility.

BY SIGNE RONKA

As the founder of FLEXAFIT®, Signe brings a background as a former Canadian International and National level skater. She received coaching from renowned figures in the figure skating world, including the legendary Ellen Burka, Olympic medalist Petra Burka, and Marcus Christensen. Competing for Canada in the Junior Grand Prix circuit, she secured medals at several international events and successfully qualified for the Junior Grand Prix finals, ultimately participating in the Junior World Championships.


Drawing on her dual expertise as an international skater and a fitness industry professional, Signe established a sport-specific program for figure skaters that has gained international acclaim. With over fifteen years devoted to research and training in the field, Signe's programs serve as a testament to her unwavering commitment to the sport.


SIGNE RONKA


NCCP Level 3 Certified National Competitive Coach,

Certified Strength & Conditioning Specialist (CSCS),

Personal Trainer Specialist (PTS)

Honour BA from the University of Toronto (Trinity College).

Interview with Signe Ronka - The Sports Doctor Radio Show, May 24, 2023

Interview with Signe Ronka - Podcast

LETS GET IN TOUCH

Complete your details below and we will get back to you within 24 hours.

We pride ourselves on excellent customer relations, so if you haven't heard from us within 24 hours please check your spam folder.

Required field!
Required field!
Required field!
Required field!
Required field!

I'm interested in the following:

Required field!
Required field!

by Signe Ronka


Copyright © 2022 FLEXAFIT. All Rights Reserved

CONTACT US

General Inquiries

info@flexafit.com

Online Class Inquiries

book@flexafit.com

FLEXAFIT Studio

33 Villiers Street, Suite 202

Toronto, Ontario M5A 1A9


Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out