JUMP
HIGHER
PERFECT TECHNIQUE
INCREASE FLEXIBILITY
SPORT SPECIFIC WORKOUTS
Choose from a variety of sport specific classes
OFF-ICE JUMPS
CONDITIONING + FLEXIBILTIY
ADULT SKATER CLASSES
In-studio or online personal training sessions available with our trainers
HEAD COACH, SIGNE RONKA
MASTER STRETCH COACH, MARTHA WEIZMAN
FLEXAFIT CERTIFIED TRAINERS
WHO ARE WE?
FLEXAFIT’s® off ice fitness program stands apart from any other off-ice training.
World class figure skater and founder, Signe Ronka, has developed the FLEXAFIT® training methodology with over 10 years of research, working with some of the top athletes in the world.
Not only does it incorporate sport specific movement patterns that can be trained on the floor, it also involves a deeper analysis of the sport and fitness.
The result is structured and periodized training programs that are based on seasons of training and the stages of athlete development.
WORKSHOPS
Bring FLEXAFIT® to your club!
Enquire about one of our tailor-made workshops with founder and head coach, Signe Ronka.
COACHES SEMINARS
SKATER ON-ICE AND OFF-ICE WORKSHOPS
VIRTUAL WORKSHOPS
FREE WORKOUT
PENDULUM
LATERAL LUNGES
SWISS BALL KNEE CURLS
HAMSTRING CURLS
BALL TRANSFERS
ONE LEG DEADLIFT
ADDUCTOR SIDE PLANK
ONLINE GROUP CLASSES
Click below to see our range of ONLINE group classes available INTERNATIONALLY
PERSONAL TRAINING
*Online or In Person*
Click below to enquire about Private Lessons with our Personal Trainers
ONLINE ADULT CLASSES
Click below for more information about our Adult Skater workshops and classes
BECOME A CERTIFIED TRAINER
Click below for more information about becoming a FLEXAFIT Certified Trainer
FIGURE SKATER FITNESS MAGAZINE
Click here to view or purchase our latest magazine
FLEXAFIT NEWSLETTER
Sign up below to get our latest news, special offers and training tips
VIDEOS
Bring FLEXAFIT® home!
Did you know, there are techniques and tools to help skaters jump higher, rotate faster, increase flexibility all while preventing injuries and increasing self-confidence?
Follow along FLEXAFIT sport specific off ice workout series including:
- jumps, - flexibility, - balance, - cardio, - coordination, - core, - stretch, - conditioning.
Try out our off ice techniques to get you faster rotation, more jump height and increased flexibility.
As the founder of FLEXAFIT®, Signe brings a background as a former Canadian International and National level skater. She received coaching from renowned figures in the figure skating world, including the legendary Ellen Burka, Olympic medalist Petra Burka, and Marcus Christensen. Competing for Canada in the Junior Grand Prix circuit, she secured medals at several international events and successfully qualified for the Junior Grand Prix finals, ultimately participating in the Junior World Championships.
Drawing on her dual expertise as an international skater and a fitness industry professional, Signe established a sport-specific program for figure skaters that has gained international acclaim. With over fifteen years devoted to research and training in the field, Signe's programs serve as a testament to her unwavering commitment to the sport.
SIGNE RONKA
NCCP Level 3 Certified National Competitive Coach,
Certified Strength & Conditioning Specialist (CSCS),
Personal Trainer Specialist (PTS)
Honour BA from the University of Toronto (Trinity College).