Cart

All Posts By

flexafit

FLEXAFIT Adults Skate Too
July 23, 2021

FLEXAFIT Off Ice Masterclass with Signe and Kurt

Join FLEXAFIT founder Signe Ronka and Kurt Browning for a unique off-ice training experience! Featuring: Specialized off-ice training techniques for skater development with Signe Ronka; Isometric training techniques for strength and stability with Kurt Browning.…
Read More
FLEXAFIT Adults Skate Too
June 17, 2021

FLEXAFIT Adults Skate Too Workshop

Adult Skaters! Connect with your community like never before and fill your summer with some rewarding and fun training! Give your skating routine a serious boost and reach new heights in your training goals with…
Read More
June 12, 2021

FLEXAFIT Figure Skater Fitness Newsletter – June 2021

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
Read More
interview
June 12, 2021

InstaChat interview with Signe Ronka

Ana Cantu Felix was talking to Signe live on InstaChat on June 4, 2021. Watch the full interview on IGTV
Read More
Sport specific training
FitnessInjury Preventionoff ice training
May 10, 2021

Benefits of Resistance Bands

by Sarah Lindsay, FLEXAFIT Certified Trainer Resistance bands are an incredible way to increase strength, improve form, and work specific muscle groups the way you will be using them in sport. Resistance bands are cost…
Read More