Jump Higher with Sport Specific Training

By | Fitness, Food for thought, Generating power, Motivation, Off-ice jumps, Off-ice training, Plyometrics, stability | No Comments

By: Gabriella DeBono On the junior grand-prix circuit this season, Alexandra Trusova notably landed two quadruple jumps in competition. She is the first woman to ever do so¬– and she’s just thirteen years old. What is this generation of skaters doing differently than past champions? For starters, they’re daring to…

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The Flexafit Show

By | Balance training, Fitness, Flexibility, Food for thought, Generating power, Goal setting, injury prevention, Motivation, Off-ice jumps, Off-ice training, Plyometrics, Stretching, The Flexafit Show | No Comments

Flexafit’s founder Signe Ronka discusses topics on importance of off-ice training, injury prevention, warm up, cool down, sport specific training Facebook Live on Fridays at 3 pm EST. Episode 1 – Why off-ice training is important to your skating success! Episode 2 – Periodization and Planning your Year Episode 3…

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