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The FLEXAFIT Show
Dec 01
Stationary Jumps Improve Fast Rotation and Quick Twitch
Stationary jump exercises done on a regular basis help improve rotational speed and fast twitch on both jumps across the floor and on ice Read More
Nov 27
FLEXAFIT Off Ice Training for Figure Skaters Rewards and Referral Program
Customers will earn points every time they book a class, appointment or refer a friend. Read More
Sep 03
Know Your Limits: How To Assess Pain
With a week of summer training in the bank, you’re probably feeling a little sore. Aches and pains from pushing your body to its limits are completely normal and expected, but you shouldn’t “tough-it-out” through all discomfort and pain. Registered sport physiotherapist, Pat Stanziano, has some advice for you on how… Read More
Aug 15
Empowering Your Own Recovery
A few weeks ago, we talked about how to assess certain aches and pains you might feel during training and how to know if you should push through it or take your foot off the gas for a day or two. In this blog, we bring you more advice from… Read More