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Fitness
Injury Prevention
Sep 03
Know Your Limits: How To Assess Pain
With a week of summer training in the bank, you’re probably feeling a little sore. Aches and pains from pushing your body to its limits are completely normal and expected, but you shouldn’t “tough-it-out” through all discomfort and pain. Registered sport physiotherapist, Pat Stanziano, has some advice for you on how… Read More
Aug 15
Empowering Your Own Recovery
A few weeks ago, we talked about how to assess certain aches and pains you might feel during training and how to know if you should push through it or take your foot off the gas for a day or two. In this blog, we bring you more advice from… Read More