With a week of summer training in the bank, you’re probably feeling a little sore. Aches and pains from pushing your body to its limits are completely normal and expected, but you shouldn’t “tough-it-out” through all discomfort and pain. Registered sport physiotherapist, Pat Stanziano, has some advice for you on how…
By: Gabriella DeBono and Justine Tobin Sometimes you can’t control the amount of time you take off from the rink and gym in the summer. It’s important to spend quality time with your family and friends, but vacations don’t have to mean a complete break from training. In fact, doing…
Summer training is coming up which means longer on-ice hours, more intense off-ice workouts, and spending a large portion of your day in the arena. If you’re looking for mental preparation, refer back to our blog on summer training. In this post we will be covering the basics of how to prepare…
By: Gabriella DeBono Instagram is a great place to stay up to date with the latest skating and fitness news. It also provides a world of knowledge on fitness and health. With the popularity of fitness accounts rising, it’s important to be following influencers that know what they’re talking about….
By: Gabriella DeBono With National and Continental Championships wrapping up, it’s a time for most skaters to sit back and reflect on their past season. Was this season a breakthrough or a building year? Regardless of if your season went according to plan, there is always something you can be proud of yourself…
By: Gabriella DeBono The holidays are right around the corner, skaters! For some, the countdown to Nationals is on and training is kicking into high gear. For others, it could mean taking some down time to recharge for the upcoming off-season full of skill and strength development. Taking some time away from the…
By: Gabriella DeBono In the last two decades, technology has helped skating, quite literally, soar to new heights. Video analysis programs and sports science research is allowing elite skaters and their coaching teams to knock down barriers and up the ante of the sport. Some might argue that the advancement…
By: Gabriella DeBono When you think of the American figure skater Sasha Cohen, what do you think of? Her programs to iconic pieces of music like “Dark Eyes” and “Swan Lake” stand out, but the skating community has recognized her spirals as the best of the best. Earning the maximum…
By: Gabriella DeBono Numerous muscles in and around your hip joint help create the flexibility and power required for everything you do on and off the ice. The most powerful muscles of the hip are the hip flexor group. Considered two main muscles, having a strong Iliacus and Psoas major…
