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The FLEXAFIT Show

Jan 06

FLEXAFIT Figure Skater Fitness January 2021 Newsletter


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Dec 17

Never Let Anyone Doubt You


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Dec 01

Stationary Jumps Improve Fast Rotation and Quick Twitch


Stationary jump exercises done on a regular basis help improve rotational speed and fast twitch on both jumps across the floor and on ice Read More

Nov 27

FLEXAFIT Off Ice Training for Figure Skaters Rewards and Referral Program


Customers will earn points every time they book a class, appointment or refer a friend. Read More

Nov 04

The Flexafit Show


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Mar 14

Special Offer


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Jan 25

Arctic Midsummer Festival 2020


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Dec 29

Looking Back at Year 2019


Year 2019 in review... Read More

Sep 03

Know Your Limits: How To Assess Pain


With a week of summer training in the bank, you’re probably feeling a little sore. Aches and pains from pushing your body to its limits are completely normal and expected, but you shouldn’t “tough-it-out” through all discomfort and pain.  Registered sport physiotherapist, Pat Stanziano, has some advice for you on how… Read More

Aug 15

Empowering Your Own Recovery


A few weeks ago, we talked about how to assess certain aches and pains you might feel during training and how to know if you should push through it or take your foot off the gas for a day or two. In this blog, we bring you more advice from… Read More

Jul 16

The FLEXAFIT Show – Episodes 1-10


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Jul 16

The Flexafit Show – Episodes 11-20


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Jul 16

The Flexafit Show – Episodes 21-27


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