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Jun 12
FLEXAFIT Figure Skater Fitness Newsletter - June 2021
It’s June and we have a lot to jump for here at FLEXAFIT®. Not only has the weather been consistently warm now for those of us in the northern hemisphere, we have been busy planning our summer online schedule including….CAMPS! Read More
Jun 12
InstaChat interview with Signe Ronka
I want to make the skaters better with the off-ice training but I think there is a lot more than just off-ice training... Read More
Apr 08
FLEXAFIT Figure Skater Fitness April 2021 Newsletter
Find out what's new at FLEXAFIT Read More
Apr 06
With fire in our hearts and ice in our veins we off-ice train in support of Sick Kids Foundation
FLEXAFIT 1.5 h interactive online off-ice class with all proceeds going directly to SickKids Foundation Read More
Dec 01
Stationary Jumps Improve Fast Rotation and Quick Twitch
Stationary jump exercises done on a regular basis help improve rotational speed and fast twitch on both jumps across the floor and on ice Read More
Nov 27
FLEXAFIT Off Ice Training for Figure Skaters Rewards and Referral Program
Customers will earn points every time they book a class, appointment or refer a friend. Read More
Sep 03
Know Your Limits: How To Assess Pain
With a week of summer training in the bank, you’re probably feeling a little sore. Aches and pains from pushing your body to its limits are completely normal and expected, but you shouldn’t “tough-it-out” through all discomfort and pain. Registered sport physiotherapist, Pat Stanziano, has some advice for you on how… Read More
Aug 15
Empowering Your Own Recovery
A few weeks ago, we talked about how to assess certain aches and pains you might feel during training and how to know if you should push through it or take your foot off the gas for a day or two. In this blog, we bring you more advice from… Read More