Smart Stretching: A Basic Guide to Improving Flexibility

By | Balance training, Fitness, Flexibility, Food for thought, injury prevention, Off-ice training, Stretching | No Comments

By: Gabriella DeBono When you think of the American figure skater Sasha Cohen, what do you think of? Her programs to iconic pieces of music like “Dark Eyes” and “Swan Lake” stand out, but the skating community has recognized her spirals as the best of the best. Earning the maximum…

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