Getting the Most Out of Your Rehabilitation Exercises

By | Food for thought, injury prevention, Motivation, overtraining | No Comments

By: Gabriella DeBono   If you haven’t already, you will likely see a physiotherapist at some point during your athletic career. Physiotherapists specialize in how the body moves, diagnosing injuries, and providing rehabilitative care for musculoskeletal injuries. Injuries of this nature usually occur due to overuse or strength imbalances in…

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Summer Hydration

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By: Gabriella DeBono Paying attention to hydration is essential for successful training, but it’s especially important when you start ramping up your training and doing workouts in the sunshine! How do I know if my body is hydrated?  1. Urine colour Don’t be grossed out… Take a look! The colour of…

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