Result proven plyometric vertical jump training to increase height in jumps. Fast twitch exercises that help improve speed of entry into back spin position in jumps.

Train metabolic circuits to help improve lactate threshold (the point at which the legs start to burn in a long program)

Sport specific upper body/core training exercises that trigger stability, control and strength for take-offs, in-air positions, and landings of jumps.

Flexibility training that improves range of motion through PNF stretch techniques. Flexibility also improves component scores and a skaters range of motion.

Sign up for our 

RESISTANCE BAND CLASS

EVERY MONDAY AT 5:00 - 5:45PM EST

Train using resistance bands to:

- reduce and prevent injuries on the ice.

- Improve stabilizing muscles to land jumps

- Strengthen muscles for all round performance

At FLEXAFIT, your success is our success

therefore we want to make it easier for you to plan your training:

-Schedule your consistent weekly training to see measurable results

-SAVE on your class fees by purchasing a monthly class pass.

-Get up to 5 classes per month for $56.25 CAD (value up to $75 CAD)

-Passes can be purchased on a month to month basis

"12 Gold medals, 6 Silver medals and 6 Bronze medals at the Provincial Championships in SA. Our team of skaters have been participating in the Flexafit SA online classes and their amazing results are testament to what a structured, constant and committed off-ice program can do for your on-ice results. We are super proud coaches!"

- Susan and Lejeanne Marais, SA School of Skating

"Super for figure skaters and also non figure skaters. The effect workout. She has a lot of knowledge and explains perfectly why to do exercises and how. I am an adult skater 57, but still competing and doing my Axel and almost mastering some doubles. It is great to works with her on [zoom]!! "

- Karen Overstegen recommends