FIGURE SKATER FITNESS MAGAZINE

The best ice skating magazine for figure skaters that includes off-ice workouts, interviews with top international skaters, the latest ice skater tips and tricks and MUCH MORE

The one-stop digital source for figure skaters, coaches and parents.

Our Recent MAGAZINES

Sign up for a yearly subscription or buy an individual magazine below

In the Latest Issue

SUMMER 2023

$6.99 USD

Ieva and Kristine Gaile

TWIN BLADES Latvian figure skating champions Ieva and Kristine Gaile double-talk training, competing, coaching and life off the ice.

FLEXAFIT® Workout

Pre-Season Sports Specific Strength + Balance

Use this workout to build strength in sports specific movement patterns and improve your balance for your program elements.

The Nerve Curve

Overcome your first-time competition jitters with New York City Neuropsychologist Dr. Sanam Hafeez’s tips to help ease your way onto the ice for a confident skate.

Winter 2023

$6.99 USD

In This Issue

Jimmy Ma

FLEXAFIT® Workout

Strengthen & stabilize your hip muscles to gain flexibility
Why Strength Training Prevents Injury & Improves Performance

Fall 2022

$6.99 USD

In This Issue

Nobahar Dadui

FLEXAFIT® Workout:

IN-SEASON JUMP and CORE WORKOUT

Perspective is Reality

Summer 2022

$6.99 USD

In This Issue

Alissa Czisny

FLEXAFIT® Workout:

Build Strength for Power Exercises

INJURY PREVENTION

Five Foam Roller Exercises
DIGITAL VERSION

DIGITAL EDITION Back Issues

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PRINT VERSION

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PRINT VERSION

PRINT EDITION

TOPICS Covered in Each Issue

Read the latest tip and trends from professionals and experts on the topics below

Fitness Insider

Bored by your workouts?

Not seeing the results you want?

Our Fitness Insider section has the sport-specific answers you’ve been searching for. Focusing on core strength, agility and muscle toning, each issue of our magazine provides you with new and unique exercises from the FLEXAFIT program to keep your body strong.

Nutrition Insider

Do you want to learn how to make the perfect nutritious smoothie?

Or maybe your cooking routine is in a rut and you’re craving nutritional ideas.

When you subscribe to Figure Skater Fitness magazine, you’ll stay up to date on the latest health trends, snacks and nutrition-based science so that you can be lean, energetic and strong.

Injury Prevention

Beat your injury to the punch.

We provide you with expert advice on how to keep your body in fighting form.

From proper conditioning programs and better understanding your body to knowing your limits on and off the ice, our sports experts guide you towards maintaining a healthy body, while teaching you how to listen to what it’s telling you before, during and after each workout.

Train The Mind

Do you find yourself buckling under competition nerves or feeling burnt out at the end of the training season?

Most National- and World-level skaters credit their success to working with sport psychologists and mental performance coaches.

Each issue of our magazine prioritizes mental training with relevant facts, insight and tips in its Train the Mind section. After all, a strong body deserves an even stronger mind.

Style

From beauty products and workout wear to competition trends and must-have essentials, our Style section has you covered every issue.

Our expert advice is straight from the fashion runways, the skating industry and the drugstore aisles and specifically written and curated chosen with you in mind.

In The Spotlight

What’s the secret behind Bradie Tennell’s consistency?

How has Amber Glenn embraced the intense nerves she experiences during competition?

Diving into the lives of the up-and-coming generation of skating’s biggest stars, our In the Spotlight section gives you the inspiration to create the skating journey of your dreams.

Who knows, one day, we may be writing about you!

Note from the EDITORS

Signe RONKA

Publisher, Editor-in-Chief

Thank you so much for taking the time to visit our magazine.

I want to share with you my vision and how this idea to create Figure Skater Fitness magazine came about. I was heading to Florida for vacation and needed some reading material for the flight. At the store in the airport, I was flipping through running, hockey, biking, all kids of sports magazines and it suddenly occurred to me there is nothing sport specific out there for figure skaters.

This is when the idea was born. I immediately decided that I would publish the next figure skater magazine. As a former internationally ranked skater for Canada back in the day, we didn’t have a lot of references for training. Whether it was fitness, mental training or injury prevention, there simply was not a lot out there or it was outdated information on the internet. You were left alone figuring out if the information was current and legitimate. My goal was to make this magazine a scientific approach to sport specific training. I wanted to gear this as a resource for skaters, coaches and parents.

The magazine is released quarterly based on the seasons of training, where we have industry specialists writing scientific based articles on the current trends. And there you go, 6 years later, we are a worldwide distributed magazine with a huge online presence. Thanks to all of you, we are able to provide you with ongoing information from amazing writers from all across the world.

I hope you have a chance to take a look at our magazine and find useful information for your training.


SIGNE RONKA


NCCP Level 3 Certified National Competitive Coach,

Certified Strength & Conditioning Specialist (CSCS),

Personal Trainer Specialist (PTS)

Honour BA from the University of Toronto (Trinity College).


Adriana ERMTER

Editorial Director of Figure Skater Fitness magazine

Adriana Ermter is a national level, artistic swimming coach for the Granite Club in Toronto, Canada. A NCCP III certified coach, Adriana helped lead the Ontario Provincial Junior Team to a silver medal at the 2019 UANA Pan American Championships. Previously, her experience included coaching at the Olympium and Toronto Artistic Swimming Clubs in Ontario, the Calgary Killarney Artistic Swim Club and the Calgary Special Olympics Artistic Swim Team in Alberta.

Adriana has a Bachelors of Applied Arts in Radio & Television and a Certificate in Magazine Publishing from Ryerson University. A multi national-award-winning writer and editor, Adriana is the Editorial Director of Figure Skater Fitness magazine. Her extensive experience includes former titles such as the Beauty Director of FASHION and as the Editor-In-Chief of Childview and of Salon magazines. Adriana has been published in Canada and the U.S. in Chatelaine, National Post, Flare, Toronto Star, Popsugar, Canadian Breast Cancer Network and Style at Home, to name a few.


ADRIANA ERMTER


Editorial Director of Figure Skater Fitness magazine

Bachelors of Applied Arts in Radio & Television

Certificate in Magazine Publishing from Ryerson University


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