Figure Skater Fitness Magazine – FALL 2017 – Digital


Volume 3 Issue 4

FALL 2017 Figure Skater Fitness Magazine

with Polina Edmunds in the spotlight

*** Price in Canadian dollars

In this issue:

– In the Spotlight with 2015 Four Continents champion, a two time U.S. national silver medalist, and competitor at the 2014 Winter Olympic games in Sochi – Polina Edmunds;
– Warming Up on the Ice is not Enough!;
– Endurance Training;
– Fitness Insider: FLEXAFIT™ Workouts – Core Training and Flying Sit Exercises;
– Injury Prevention: Concussion and Safe Sport; Understanding Pelvis Injuries
– Identify the Ingredients of Your Next Successful Performance;
– Self Talk;
– Nutrition insider: Potassium and Magnesium for Recovery; Hidden Sugars;
– Interview with star dressmaker Brad Grifffies;
– Skaters Corner;
…..and more….

Figure Skater Fitness Magazine is a digital magazine that is released quarterly.
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater off the ice.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour. We strive to motivate and educate figure skaters of all ages and levels to aim for excellence.



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