Figure Skater Fitness Magazine – FALL 2020 – Digital

*** Price in Canadian dollars

In this issue:

IN THE SPOTLIGHT

Find out how Canadian Jeffrey Buttle has risen from the Olympic podium as a top international choreographer, transforming the way skaters perform on ice

FITNESS INSIDER
Two Exercises to Reduce Stress and Improve Sleep
Three great ways to boost your brain-body connection for athletic success

FLEXAFIT WORKOUT
At-Home Core Workout – This sport specific workout incorporates various muscle groups used to jump and spin on the ice, as well as movement patterns on the ice. The muscle groups targeted with this workout will work on glutte and inner thigh strength to help build power for jumps on the ice.

INJURY PREVENTION
Warm-up For Maximum Impact – How to create an all-body heat-wave regardless of time—all to ensure your muscles are ready to skate when you are;

B (Boots & Blades) Prepared – Five great gear habits that will positively impact your body, equipment and competitive season

TRAIN THE MIND
Accentuate the Positive – It’s time to believe in your personal power

NUTRITION INSIDER
Be Pro Biotics – Three reasons why and how biotics can help boost your skating performance

STYLE
Lather, Rinse Repeat – Eight great product solutions for your every day challenges

SKATERS CORNER
Backyard Bliss- Six steps to create the best summertime staycation – proper hand-washing can be a life-saver