Figure Skater Fitness Magazine – FIRST Issue, Oct 2015 – Digital


Figure Skater Fitness Magazine is a digital magazine that is released quarterly.

Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater off the ice.

We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour. We strive to motivate and educate figure skaters of all ages and levels to aim for excellence.

In this issue:
Spotlight with Signe Ronka;
Sport specific training: energy systems and muscle activation;
Injury Prevention- 12 PAK Warm Up vs Figure Skater Bootcamp Warm Up;
Why ballet training is important for figure skaters
Fitness insider – workouts;
Nutrition insider;
Injury prevention;
Talent- It’s not the gift, it’s the grit that counts;
Figure skaters talk;