Figure Skater Fitness Magazine – July 2016 – Digital


Volume 2 Issue 3

July 2016 Figure Skater Fitness Magazine
with Gracie Gold in the spotlight

In this issue:
– Figure Skater Fitness Exercises for Leg Strength and Conditioning Exercises;
– Selecting Proper Equipment;
– How Sleep Patterns Affect Performance;
– Tips on Music Selection;
– What Makes a Successful Jump;
– Nutrition and Training, and more…


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