Figure Skater Fitness Magazine – October 2016 – Digital


Volume 2 Issue 4

October 2016 Figure Skater Fitness Magazine

with Alex & Maia Shibutani in the spotlight

*** Price in Canadian dollars


In this issue:

– In the Spotlight with Maia and Alex Shibutani;

– Conditioning and Core Training Exercises;

– Building strength and explosive power in male figure skaters;

– Physics and Biomechanics of Figure Skating;

– Periodization Training guidelines;

– Recovery post-training; Natural Ways to Balance Your Hormones;

– Train the Mind Articles; Nutrition;

– Understanding the jump harness;

– How NEXXICE Maintains Strong Team Coherence; …and more


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