Figure Skater Fitness Magazine – SUMMER 2020 – PRINT

*** Price in Canadian dollars

In this issue:

FITNESS INSIDER
Stay Fit and in the Game- Three great ways to use your body weight to help you focus on and achieve your fitness workout goals at home

FLEXAFIT WORKOUT
Your DIY Full-Body Workout

INJURY PREVENTION
Training Day – Everything you need to know to workout safely at home, whether you’re the coach or the athlete

TRAIN THE MIND
Coping Through COVID-19: Coping with the unexpected, like the global pandemic COVID-19 can feel like skating into the unknown…

NUTRITION INSIDER
Eat Your Immune Boosters- Tried and true, take advantage of these feel-good do-good foods to create new, healthy and positive eating habits

SKATERS CORNER
Backyard Bliss- Six steps to create the best summertime staycation