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Figure Skater Fitness Magazine – WINTER 2017 – PRINT

$23.99 $19.99

Volume 3 Issue 1

WINTER 2017 Figure Skater Fitness Magazine

with Adam Rippon in the spotlight

*** Price in Canadian dollars

In this issue:

– In the Spotlight with Adam Rippon;

In Season Off-Ice Strength and Conditioning;

Peaking for maximum performance before a major event;

The Effects of Plyometric Training on Performance;

–  Energy Efficiency;

–  Nourish your mind: The week leading up to competition;

–   The Car ride home (How parents can talk to their children after positive/negative performance experiences);

–  Nutrition Insider

–  Shae-Lynn Bourne shares performance tips;

–  Ice Shows Preserve the Magic of Figure Skating’s Golden Era;

–  …and more

Out of stock

Figure Skater Fitness Magazine is a digital magazine that is released quarterly.
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater off the ice.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour. We strive to motivate and educate figure skaters of all ages and levels to aim for excellence.

 

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