Figure Skater Fitness Magazine – WINTER 2020 – Digital

WINER 2020 Figure Skater Fitness Magazine

• with Gabrielle Daleman

She’s an Olympic and World medalist, a mental health advocate and an all-round skating inspiration

*** Price in Canadian dollars

In this issue:

IN THE SPOTLIGHT- Gabrielle Dalman;

THE IT LIST;

FITNESS INSIDER- All-level In-Season Training; Inversion Immersion;

FLEXAFIT WORKOUT- Core and Hips Strengthening;

INJURY PREVENTION- No Pain, No Knee Strain; The Foot Fix; Heart Felt;

IN THE SPOTLIGHT- Meet Gabrielle Daleman. She’s an Olympic and World medalist, a mental health advocate and an all-round skating inspiration;

TRAIN THE MIND- Stress Success;

NUTRITION INSIDER- In the Red;

STYLE- Creature Comforts;

SKATERS CORNER- Hot Cocoa’s Sweet History;

and more…