Figure Skater Fitness- SUMMER 2021 digital
*** Price in Canadian dollars
In this issue:
Kurt Browning, the Ultimate Star on Ice
FITNESS INSIDER- Muscle Makeover; Trail Trekkers
3 exercises to relax your body and release tension from your muscles, along with seven fun hiking trails from Vancouver to South Africa.
FLEXAFIT WORKOUT- Increase your body awareness and strength
Fun and easy to achieve upper body and hip stability exercises.
INJURY PREVENTION- Stretch Therapy; Foot Facts
TRAIN THE MIND- Brain Train
5 steps towards creating a calmer, happier and more resilient you
NUTRITION INSIDER- Emotional Eating
STYLE- Create an At-home Spa for Maximum Relaxation
SKATERS CORNER- Change for the Positive