FLEXAFIT® Level 1 Certification – Deposit
Certification Course Overview
The FLEXAFIT® Level 1 Certification provides an introductory educational course on fitness fundamentals for figure skaters.
It is the initial step for anyone who is interested in a progression based approach to training figure skaters from the ground up. Prospective trainers take the Level 1 course to acquire base skills and knowledge on how to train figure skaters in the fundamental stage using the FLEXAFIT® methodology.
3-day training, 15 hours total
• FLEXAFIT methodology through classroom instruction, training sessions, and coach-led workouts.
Two of the following:
- Skating coach
- Personal trainer
- Former skater landing axel and up
Valid First Aid (mandatory)
to Receive FLEXAFIT® Level 1 Certified Status
- Attend full 3 days course
- Pass FLEXAFIT® Level 1 Test
- Pay all course fees in full
- Sign the FLEXAFIT® Trainer License Agreement, Waiver, Release of Liability and Confidentiality Agreement and agree to the policies outlined.
Upon completion you will be a FLEXAFIT® level 1 Certified Trainer
The FLEXAFIT® Level 1 Certification offers specialist instruction on the FLEXAFIT® methodology through three days of online practical and theory training.
LEVEL 1 TRAINING MATERIAL
Welcome package, Pre-designed workout plans for one season, FLEXAFIT® fitness tracker workbook, Technical manual,
In the theory component, trainers will learn basic anatomy, fitness essentials for younger athletes, sport specific movement patterns, how to measure success and plan workout sessions.
The practical component will encompass how to teach a proper warm up, various program plans for one season of training and cool down/stretch exercises.
Q & A
Signe will be available during the certification to answer your questions.
Online teaching opportunities, Collaboration with club providing fundraising opportunities selling FLEXAFIT® products, Cross promotion on all social media channels
- Figure Skater Fitness Magazine subscription
- Set of 5 resistance loops
On-call consultation via phone, messaging or zoom for 2 months
Balance $2,500 due 3 days prior course start date