With no comprehensive plan in hand, your skaters will quickly fall behind those skaters who are training on structured periodized plans, targeted workouts, and injury preventative methods.

Remember: a goal without a plan is just a wish.

The skaters who are consistently checked for proper alignment, technique, and exercise progression, will always come out ahead with faster results.

If you are struggling to implement a result proven structure for your skaters off-ice, this is where FLEXAFIT* can help put you back on track. You are just one step away from taking a big weight off your shoulders, as I have done all the heavy lifting for you.

 In a world where every coach is teaching off-ice to their skaters, I know too well, consulting with thousands of coaches, how quickly our good intentions and goals to get the skaters stronger off-ice can result in overtraining, fatigue, and injury without a well-structured plan.

How often have you taken your skates off, headed to teach the off-ice session with no plan to follow?

 “I have put in over 10 years of research and development of the FLEXAFIT method, which has proven resul ts for skaters al l around the wor ld. I also pr ide the program I developed in an astounding decrease in injur ies repor ted over the years of skaters taking my program”, said Signe Ronka, founder of FLEXAFIT.

 We have had skaters come to us with all types of injuries, struggling to get their skating back to where they used to be. With just a few months of training on our program, those injuries have subsided, and the skaters were ready to train at their maximum potential resulting in a more confident and driven skater ready to succeed.

Here is a testimonial from one of our past participants:

 The Flexafit Level 1 Certification course was exactly what I was looking for. It provided a solid and comprehensive foundation for understanding how to develop athletes of all ages and abilities. If you have ever struggled to find clarity behind the wealth of fitness myths and fads and want to know which exercises will actually benefit your skaters’ fitness, then Flexafit is the program for you. I really appreciated the science and research-based approach of Flexafit that was incorporated into its teaching and programming. Signe was an amazing presenter who was able to break down complex ideas into simple building blocks that I know I will be able to pass along to my students. The depth of knowledge that she had when asked a question continually astounded me, and I also appreciated the passion she had for developing every age and ability of skater in a safe environment with injury prevention in mind. If you are looking to find a program that can be comprehensive for the diversity of your students’ needs and skills, I would 100% recommend the Level 1 Flexafit Certification course.


Ally Walsh

When you certify with FLEXAFIT, you will be set up for a road to success with your off-ice training. I will provide you with in depth training manuals for off ice jumps and skill development with proven exercise progressions for skaters at the fundamental to advanced level. During the course, we will go through various scenarios on how to structure programming, types of exercise prescriptions and technique & alignment focus areas from the grassroots to advanced levels.

It is never too late to get your skaters on the right path to success. If you are a motivated coach, who is determined and excited to see success fast and done efficiently, then join our growing community at FLEXAFIT.

3-day training

 FLEXAFIT methodology through classroom instruction, training sessions, and coach-led workouts.

*   – FLEXAFIT is a branded sport specific fitness methodology created by Signe Ronka. It is a registered trademark of Figure Skater Bootcamp Inc., which was founded by Signe Ronka in 2010


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