Figure Skater Fitness- SUMMER 2021

$19.99

*** Price in Canadian dollars

In this issue:

Kurt Browning, the Ultimate Star on Ice

FITNESS INSIDER- Muscle Makeover; Trail Trekkers
3 exercises to relax your body and release tension from your muscles, along with seven fun hiking trails from Vancouver to South Africa.

FLEXAFIT WORKOUT- Increase your body awareness and strength
Fun and easy to achieve upper body and hip stability exercises.

INJURY PREVENTION- Stretch Therapy; Foot Facts

TRAIN THE MIND- Brain Train
5 steps towards creating a calmer, happier and more resilient you

NUTRITION INSIDER- Emotional Eating

STYLE- Create an At-home Spa for Maximum Relaxation

SKATERS CORNER- Change for the Positive

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