Reach New Heights DVD
Ultimate off ice workout program designed specifically for figure skaters. DVD developed by Signe Ronka – former Canadian and International level skater and founder of FLEXAFIT (Figure Skater Bootcamp Inc.) and Figure Skater Fitness Magazine. Workout series include a variety of sequenced exercises for skaters to train specific muscle groups for the skills performed on the ice. Includes – warm up, sit spin, flying sit spin, flying camel spin, jumps, and strength and conditioning exercises.
Run Time: 51 minutes
C J. on October 5, 2015
Exactly what I was looking for! An outstanding workout made specifically for figure skaters, all the way up to and including national/international level competitive skating. And if you’re a beginner (or haven’t skated in awhile), you’ll still benefit from going as far through the workout as you can while you build up strength, flexibility, balance and coordination. This workout is very well thought out, with easy-to-understand demonstrations. I also appreciated that you don’t need expensive exercise equipment or a large dance floor/workout room. Would definitely recommend this DVD, even to non-skaters.
Cheryle Gaston-Mcmullen on August 30, 2015
I introduced the program to the skaters at our summer school. This year, I brought her to Nova Scotia to deliver it in person. In May she did 3 classes for us and this week we brought her back for an update. I can’t say enough about this program and how much I like it. We had skaters from Star 1 to Senior Comp. and all of them left the clinic with a great off-ice program to add to their training routine. I HIGLY recommend it….
Chris on March 19, 2013
The warm-ups and exercises are tailored to figure skaters and is almost essential for those who cannot go to off-ice training.
Keith Landry on March 4, 2013
We bought this for our figure skating girls. They absolutely love it!!!! This is a great product for all ages.