Reach New Heights – the Ultimate Off Ice Workout Program for Skaters


Ultimate off ice workout program designed specifically for figure skaters by Signe Ronka – former Canadian and International level skater and founder of FLEXAFIT.

Workout series include a variety of sequenced exercises for skaters to train specific muscle groups for the skills performed on the ice.

Includes – warm up, sit spin, flying sit spin, flying camel spin, jumps, and strength and conditioning exercises.

Run Time: 51 minutes