Reach New Heights – the Ultimate Off Ice Workout Program for Skaters
Ultimate off ice workout program designed specifically for figure skaters by Signe Ronka – former Canadian and International level skater and founder of FLEXAFIT.
Workout series include a variety of sequenced exercises for skaters to train specific muscle groups for the skills performed on the ice.
Includes – warm up, sit spin, flying sit spin, flying camel spin, jumps, and strength and conditioning exercises.
Run Time: 51 minutes