Flexafit’s founder Signe Ronka discusses topics on importance of off-ice training, injury prevention, warm up, cool down, sport specific training Facebook Live on Fridays at 3 pm EST.

Episode 1 – Why off-ice training is important to your skating success!
Episode 2 – Periodization and Planning your Year
Episode 3 – Off-ice jumps – what are we focusing on?
Episode 4 – Generating power to increase height in jumps
Episode 5 – Flexibility- Where do you begin?
Episode 6 – Why Balance Training Matters?

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