Upcoming Workshops

08 February , 2020

Seinäjoki Figure Skating Club, Finland

Instructor: Signe Ronka

Seinäjoki, Finland

09 February , 2020

Oulu Skating Club, Finland

Instructor: Signe Ronka

Oulu, Finland

10 - 14 February , 2020

Santasport Olympic Training Centre Junior High Camp

Instructor: Signe Ronka

Rovaniemi, Finland

12 - 14 February , 2020

Rovaniemi Skating Club Coaches Education

Instructor: Signe Ronka

Rovaniemi, Finland

17 - 21 February , 2020

Kauniainen, Finland

Instructor: Signe Ronka

Kauniainen, Finland

06 - 09 May , 2020

Quebec City, Quebec

Instructor: Signe Ronka

Quebec City, QC, Canada

17 - 23 June , 2020

Arctic Midsummer Festival - brought to you by FLEXAFIT and Olympic Training Center Rovaniemi

Instructor: TBA

Rovaniemi, Finland

15 - 17 July , 2020

Westchester Skating Academy

Instructor: Signe Ronka, Ashley Wagner

Westchester, NY, USA


FLEXAFIT is a sport specific fitness training program, developed by Signe Ronka, Canadian National Medalist, Junior Worlds Competitor, Junior Grand Prix Finalist, Certified Strength & Conditioning Specialist (CSCS), and NCCP 3 Competitive Level Coach.

As the industry leader in sport specific off-ice conditioning, our mission is to train, educate, motivate and equip athletes of all levels with the right tools for achieving on ice success.

Choose from various options

book your workshop today

Please fill out the form below and we will be happy to answer any of your questions and provide you with an initial quote.



Our skaters at the Canadian Ice Academy have benefited greatly from working with the Flexafit team. They enjoy their time in fitness and the results are showing up with podium finishes. Thank you Flexafit

canadian ice academyKaren Preston

Thanks so much Signe Ronka for your amazing program. We admire your professionalism and dedication in helping skaters to develop in many ways. Proper off ice training is essential to a skater's development and we have definitely joined the best studio and it's totally worth the drive downtown! Most importantly, the kids LOVE the program and having so much fun!!!!! We are so fortunate to have you come to Unionville Skating Club as well to provide our skaters the opportunity to benefit from your wonderful program.

Unionville Skating ClubPrescilla Cheung

Amazing experience for the skaters! Loved having Signe in Massachusetts! Great workouts, jump techniques, warm up, etc!

Peabody, MAJulie Conrad

I purchased the DVD for Signe ' s program 3 years ago. This May we brought her to Nova Scotia for a 2 day clinic and now again in August. I can't say enough about how ideal this program is for skaters. We had skaters from Star 1 to Senior Comp. Everyone of them left the clinic with a great off-ice program to add to their training routine. I HIGLY recommend it.

Nova ScotiaCheryle Gaston-Mcmullen

Past Workshops