Upcoming Workshops

24 - 25 June , 2018

Seminar with Misha Ge, Off Ice Warm Up with FLEXAFIT

Instructor: Misha Ge, Signe Ronka

Skate Oakville, Ontario

02 - 06 July , 2018

FLEXAFIT Summer Camp

Flexafit Studio, 33 Villiers Street, Toronto

09 - 12 July , 2018

Skate Canada Newfoundland and Labrador

Instructor: Signe Ronka

St John's, NL

29 - 30 July , 2018

Santasport Olympic Training Centre - OPEN Figure Skating Camp

Instructor: Signe Ronka

Rovaniemi, Finland

30 - 01 August , 2018

Santasport Olympic Training Centre - High School Camp

Instructor: Signe Ronka

13 - 16 August , 2018

Ice Complex Monterrey, Mexico

Instructor: Signe Ronka

Monterrey

08 - 09 September , 2018

Kitchener Waterloo Skating Club

Instructor: Signe Ronka and Jeff Langdon

Waterloo, Ontario

17 November , 2018

Riverview Skating Club

Instructor: Signe Ronka

Riverview, New Brunswick

BOOK A FLEXAFIT WORKSHOP AT YOUR CLUB THIS SEASON

FLEXAFIT is a sport specific fitness training program, developed by Signe Ronka, Canadian National Medalist, Junior Worlds Competitor, Junior Grand Prix Finalist, Certified Strength & Conditioning Specialist (CSCS), and NCCP 3 Competitive Level Coach.

As the industry leader in sport specific off-ice conditioning, our mission is to train, educate, motivate and equip athletes of all levels with the right tools for achieving on ice success.

Choose from various options

book your workshop today

Please fill out the form below and we will be happy to answer any of your questions and provide you with an initial quote.

Workshop

Testimonials
“

Our skaters at the Canadian Ice Academy have benefited greatly from working with the Flexafit team. They enjoy their time in fitness and the results are showing up with podium finishes. Thank you Flexafit

canadian ice academyKaren Preston
“

Thanks so much Signe Ronka for your amazing program. We admire your professionalism and dedication in helping skaters to develop in many ways. Proper off ice training is essential to a skater's development and we have definitely joined the best studio and it's totally worth the drive downtown! Most importantly, the kids LOVE the program and having so much fun!!!!! We are so fortunate to have you come to Unionville Skating Club as well to provide our skaters the opportunity to benefit from your wonderful program.

Unionville Skating ClubPrescilla Cheung
“

Amazing experience for the skaters! Loved having Signe in Massachusetts! Great workouts, jump techniques, warm up, etc!

Peabody, MAJulie Conrad
“

I purchased the DVD for Signe ' s program 3 years ago. This May we brought her to Nova Scotia for a 2 day clinic and now again in August. I can't say enough about how ideal this program is for skaters. We had skaters from Star 1 to Senior Comp. Everyone of them left the clinic with a great off-ice program to add to their training routine. I HIGLY recommend it.

Nova ScotiaCheryle Gaston-Mcmullen

Click to View the Map of the Past Workshops

Past Workshops

09 June , 2018

Skate Ontario - Strength in Unity

Nottawasaga Inn Resort and Conference Centre in Alliston, Ontario

08 June , 2018

École Excellence Rosemère

Montreal

24 May , 2018

Skate Canada 2018 Ice Summit, Calgary

Calgary, Alberta

2018 Ice Summit

18 - 21 May , 2018

Airdrie Skating Club, Airdrie, AB

Airdrie

30 - 02 April , 2018

Santasport Olympic Training Centre, 4 DAY Camp

Rovaniemi, Finland

27 - 28 March , 2018

Kisakallio Sports Institute, Lohja, Finland

Lohja, Finland

More info

26 March , 2018

Skate Ontario Training Days, Kingston, Ontario

Kingston (INVISTA Centre)

More info

22 March , 2018

Skate Ontario Training Days, Brampton, Ontario

Brampton (Powerade Centre)

14 March , 2018

École Excellence Rosemère

Montreal, QC

14 February , 2018

Skate Ontario, Paris, Ontario

Paris, Ontario

03 February , 2018

Nobleton Skating Club

Nobleton, ON

31 January , 2018

Nordics 2018 – International Seminar For Figure Skating Coaches

ONLINE and Rovaniemi, Finland

10 December , 2017

Gloucester Skating Club

Ottawa, Ontario

19 November , 2017

Balmertown Figure Skating Club

Red Lake, Ontario

18 November , 2017

Kenora Skating Club

Kenora, Ontario

14 November , 2017

École Excellence Rosemère

Montreal, QC

11 November , 2017

Fort William FSC / Thunder Bay FSC

Thunder Bay

27 October , 2017

Skautafelag Akureyrar Listhlaupadeild, Iceland

Akureyri, Iceland

19 - 23 October , 2017

”Off-ice training and athlete development for figure skaters”, Santasport Olympic Training Centre

Rovaniemi, Finland

01 October , 2017

Airdrie Skating Club, Airdrie, AB

29 - 30 September , 2017

Airdrie Skating Club, Airdrie, AB

Airdrie, AB

13 - 16 September , 2017

Flexafit South Africa

Pretoria, South Africa

15 August , 2017

École Excellence Rosemère

Montreal

04 August , 2017

Streetville Meadowvale Figure Skating Club

Mississauga

17 - 20 July , 2017

Skate Canada Newfoundland and Labrador

St John's, NL

24 May , 2017

Montreal, QC

Montreal

28 March , 2017

ISU World Figure Skating Championships Helsinki 2017, A Healthy Skater Will Succeed - Open International Seminar for Coaches, Helsinki, Finnish National Opera and Ballet house

Helsinki

More info

21 January , 2017

Ancaster Skating Club

Ancaster, Ontario

20 January , 2017

Newmarket Skating Club’s Development Team

Newmarket, ON

Photo Gallery

23 - 24 October , 2016

Skate Canada Newfoundland and Labrador, Windsor Stadium

Grand Falls-Windsor, Newfoundland and Labrador

Facebook Gallery

23 October , 2016

Central Ontario Section STARSkate Skate Better Seminar Off-Ice Class

Brampton, Ontario

22 October , 2016

Ancaster Skating Club

Ancaster, Ontario

Facebook Gallery

19 October , 2016

Central Ontario Section Primary STARS Seminar Off-Ice Class

Brampton, Ontario

21 September , 2016

Central Ontario Section Future Champions Seminar

Bradford, Ontario

18 September , 2016

Central Ontario Section Team Elite Performance Workshops

Mississauga, Ontario

07 September , 2016

Hearst Figure Skating Club

Hearst, Ontario

Facebook Gallery

11 - 14 July , 2016

Skate Canada Newfoundland and Labrador

St John's, Newfoundland

Facebook Gallery

24 April , 2016

Cornwall

Cornwall, Ontario

Facebook Gallery

30 January , 2016

Ancaster Skating Club

Ancaster, Ontario

13 November , 2015

Prince Edward County Skating Club

Picton, Ontario

25 - 26 October , 2015

Skate Canada Newfoundland and Labrador

Gander, Newfoundland

24 October , 2015

Mariposa East Skating Centre

New Glasgow, Nova Scotia

21 October , 2015

Central Ontario Section Primary STARS Seminar Off-Ice Class

Richmond Hill, Ontario

30 September , 2015

Central Ontario Section Future Champions Seminar

York University, Ontario

26 September , 2015

Ancaster Skating Club

Ancaster, Ontario

29 August , 2015

Skate Canada PEI

Charlottetown, Prince Edward Island

28 August , 2015

Skate Canada Nova Scotia

Halifax, Nova Scotia

27 August , 2015

Skate Canada Nova Scotia

Halifax, Nova Scotia

04 July , 2015

North Bay Figure Skating Club

North Bay, Ontario

Facebook Gallery

30 - 31 May , 2015

Skate Canada Nova Scotia

Halifax, Nova Scotia

13 March , 2015

Campbellford, Ontario

Campbellford, Ontario

Facebook Gallery

10 September , 2014

Frankford, Ontario

Frankford, Ontario

15 April , 2013

Markham Skating Club

Markham, Ontario

22 September , 2012

St. Catharines Figure Skating Club

St. Catharines, Ontario

19 September , 2012

Riga, Latvia

Riga

23 July , 2012

Skate Kingston

Kingston, Ontario