08 February , 2020
Seinäjoki Figure Skating Club, Finland
Instructor: Signe Ronka
Seinäjoki, Finland
09 February , 2020
Oulu Skating Club, Finland
Instructor: Signe Ronka
Oulu, Finland
10 - 14 February , 2020
Santasport Olympic Training Centre Junior High Camp
Instructor: Signe Ronka
Rovaniemi, Finland
12 - 14 February , 2020
Rovaniemi Skating Club Coaches Education
Instructor: Signe Ronka
Rovaniemi, Finland
17 - 21 February , 2020
Kauniainen, Finland
Instructor: Signe Ronka
Kauniainen, Finland
06 - 09 May , 2020
Quebec City, Quebec
Instructor: Signe Ronka
Quebec City, QC, Canada
17 - 23 June , 2020
Arctic Midsummer Festival - brought to you by FLEXAFIT and Olympic Training Center Rovaniemi
Instructor: TBA
Rovaniemi, Finland
15 - 17 July , 2020
Westchester Skating Academy
Instructor: Signe Ronka, Ashley Wagner
Westchester, NY, USA
BOOK A FLEXAFIT WORKSHOP AT YOUR CLUB THIS SEASON
FLEXAFIT is a sport specific fitness training program, developed by Signe Ronka, Canadian National Medalist, Junior Worlds Competitor, Junior Grand Prix Finalist, Certified Strength & Conditioning Specialist (CSCS), and NCCP 3 Competitive Level Coach.
As the industry leader in sport specific off-ice conditioning, our mission is to train, educate, motivate and equip athletes of all levels with the right tools for achieving on ice success.
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book your workshop today
Please fill out the form below and we will be happy to answer any of your questions and provide you with an initial quote.
Workshop
Testimonials
“Our skaters at the Canadian Ice Academy have benefited greatly from working with the Flexafit team. They enjoy their time in fitness and the results are showing up with podium finishes. Thank you Flexafit
canadian ice academyKaren Preston
“Thanks so much Signe Ronka for your amazing program. We admire your professionalism and dedication in helping skaters to develop in many ways. Proper off ice training is essential to a skater's development and we have definitely joined the best studio and it's totally worth the drive downtown! Most importantly, the kids LOVE the program and having so much fun!!!!! We are so fortunate to have you come to Unionville Skating Club as well to provide our skaters the opportunity to benefit from your wonderful program.
Unionville Skating ClubPrescilla Cheung
“Amazing experience for the skaters! Loved having Signe in Massachusetts! Great workouts, jump techniques, warm up, etc!
Peabody, MAJulie Conrad
“I purchased the DVD for Signe ' s program 3 years ago. This May we brought her to Nova Scotia for a 2 day clinic and now again in August. I can't say enough about how ideal this program is for skaters. We had skaters from Star 1 to Senior Comp. Everyone of them left the clinic with a great off-ice program to add to their training routine. I HIGLY recommend it.
Nova ScotiaCheryle Gaston-Mcmullen
Past Workshops
