Upcoming Workshops

26 March , 2018

Skate Ontario Training Days, Kingston, Ontario

Instructor: Olga Korsak

Kingston (INVISTA Centre)

27 - 28 March , 2018

Kisakallio Sports Institute, Lohja, Finland

Instructor: Signe Ronka

Lohja, Finland

30 - 02 April , 2018

Santasport Olympic Training Centre, 4 DAY Camp

Instructor: Signe Ronka

Rovaniemi, Finland

21 - 23 May , 2018

Airdrie Skating Club, Airdrie, AB

Instructor: Signe Ronka


24 May , 2018

Skate Canada 2018 Ice Summit, Calgary

Instructor: Signe Ronka

Calgary, Alberta

02 - 06 July , 2018

FLEXAFIT Summer Camp

Flexafit Studio, 33 Villiers Street, Toronto

09 - 12 July , 2018

Skate Canada Newfoundland and Labrador

Instructor: Signe Ronka

St John's, NL

30 July , 2018

Santasport Olympic Training Centre, 4 DAY Camp

Instructor: Signe Ronka

Rovaniemi, Finland


Figure Skater Bootcamp is a sport specific fitness training program, developed by Signe Ronka, Canadian National Medalist, Junior Worlds Competitor, Junior Grand Prix Finalist, Certified Strength & Conditioning Specialist (CSCS), and NCCP 3 Competitive Level Coach.

Figure Skater Bootcamp is the ultimate training program for figure skaters. Training fundamentals are based on energy systems used in skating, activation of muscle groups used to perform skills on ice, and injury preventative methods of training.

What does a workshop with Figure Skater Bootcamp look like?

  • Skaters will be put through a 3 hour fitness workshop, which includes a sport specific warm up, 4 different program plans, off-ice jump technical component, and a flexibility plan.
  • Skaters will leave with a complete packaged handout of everything they learn
  • The workshop will prepare skaters with a structured plan to take home and practice.

book your workshop today

Please fill out the form below and we will be happy to answer any of your questions and provide you with an initial quote.



Our skaters at the Canadian Ice Academy have benefited greatly from working with the Flexafit team. They enjoy their time in fitness and the results are showing up with podium finishes. Thank you Flexafit

canadian ice academyKaren Preston

Thanks so much Signe Ronka for your amazing program. We admire your professionalism and dedication in helping skaters to develop in many ways. Proper off ice training is essential to a skater's development and we have definitely joined the best studio and it's totally worth the drive downtown! Most importantly, the kids LOVE the program and having so much fun!!!!! We are so fortunate to have you come to Unionville Skating Club as well to provide our skaters the opportunity to benefit from your wonderful program.

Unionville Skating ClubPrescilla Cheung

Amazing experience for the skaters! Loved having Signe in Massachusetts! Great workouts, jump techniques, warm up, etc!

Peabody, MAJulie Conrad

I purchased the DVD for Signe ' s program 3 years ago. This May we brought her to Nova Scotia for a 2 day clinic and now again in August. I can't say enough about how ideal this program is for skaters. We had skaters from Star 1 to Senior Comp. Everyone of them left the clinic with a great off-ice program to add to their training routine. I HIGLY recommend it.

Nova ScotiaCheryle Gaston-Mcmullen

Past Workshops