INCREASE FLEXIBILITY
PERFECT TECHNIQUE
JUMP
HIGHER
SPORT SPECIFIC WORKOUTS
ABOUT US
The Worlds Leading Sport Specific Off-ice Training for Figure Skaters and Roller Skaters
About FLEXAFIT®
FLEXAFIT® is an all encompassing sport specific educational and service provider that offers various fitness, flexibility, off-ice jump, conditioning, dance programs, standardized testing, consulting, workshops, seminars and educational resources (Figure Skater Fitness magazine).
FLEXAFIT® provides figure skaters a solid foundation to excel in sport specific activities, which furthermore promotes healthy living.
FLEXAFIT‘s mission is to:
TRAIN
EDUCATE
MOTIVATE
athletes and coaches of all levels with the right tools for achieving on ice success
TRAIN WITH US
WHY CHOOSE FLEXAFIT®
FLEXAFIT® was founded by former Canadian international and national level skater, Signe Ronka.
Together with her professional background in fitness and experience as an international skater, she started a sport specific program for figure skaters, that has climbed to international recognition. Signe offers world class off-ice training for figure skaters both online and at the FLEXAFIT studio in Toronto.
BY SIGNE RONKA
Founder of FLEXAFIT®, Signe is a former Canadian International and National level skater. Signe competed for Canada in the Junior Grand Prix circuit where she medalled at 3 international events. She qualified for the Junior Grand Prix finals and competed at the Junior World Championships.
Together with her professional background in fitness and experience as an international skater, she started a sport specific program for figure skaters, that has climbed to international recognition. Signe's programs are backed by more than 10 years of sport specific research and training.
SIGNE RONKA
NCCP Level 3 Certified National Competitive Coach,
Certified Strength & Conditioning Specialist (CSCS),
Personal Trainer Specialist (PTS)
Honour BA from the University of Toronto (Trinity College).