Specialized off-ice jump TECHNIQUE class with Signe Ronka.
Off-Ice jumps are an important addition to the training done on the ice for all skill levels.
At FLEXAFIT, we have world class, result proven exercises that focus on progression based training, which allows the skaters to learn the fundamentals first before advancing to more complex movements.
to improve overall technique and biomechanics.
Skaters follow a structured plan based on 5 Pillars of Successful Off-Ice Jumps
Honour BA from the University of Toronto (Trinity College).
Founder of FLEXAFIT®, Signe is a former Canadian International and National level skater. Signe competed for Canada in the Junior Grand Prix circuit where she medalled at 3 international events. She qualified for the Junior Grand Prix finals and competed at the Junior World Championships.
Together with her professional background in fitness and experience as an international skater, she started a sport specific program for figure skaters, that has climbed to international recognition. Signe's programs are backed by more than 10 years of sport specific research and training.
