Get your jumps higher and get faster rotational speed with this plyometric and vertical jump class.
These classes specialize in sport specific exercises
to help with your vertical jump height, fast twitch and reaction time to improve quickness and power for on ice jumps.
Skaters follow a structured plan based on 3 Pillars to improve vertical jump height
Each class is broken down into
SHORT STRETCH CYLCLE
LANDING
FAST RELEASE
PLYOMETRICS TIMETABLE
CERTIFICATIONS
FLEXAFIT Certified Trainer
BA in psychology neuroscience and behaviour
Human Resources Graduate Certificate
Competed Nationally in Junior Ladies
Why are you passionate about teaching for FLEXAFIT?:
FUN FACT...
CERTIFICATIONS
FLEXAFIT Certified Trainer
Professional Show Skater
Skate Canada Figure Skating Coach
Competed in Junior ladies
Currently completing a BA degree in Creative Industries with minor in Entrepreneurship
Certified Standard First Aid & CPR/AED Level C
Ryerson University Rookie of the year all sports and OUA medalist
Why are you passionate about teaching for FLEXAFIT?:
FUN FACT:
SUSAN
International ranked figure skating coach
Advanced first Aid
ISU Level 1 coach
Committee Member of SAFSCC
Certified ISSA Personal Trainer
FLEXAFIT Certified Trainer
FLEXAFIT South Africa
LEJEANNE
National ranked figure skating coach
Advanced first Aid
ISU Level 1 coach
FLEXAFIT Certified Trainer
FLEXAFIT South Africa
Bachelor Degree of Architecture (MTech)
FUN FACT...