Off-Ice jumps are an important addition to the training done on the ice for all skill levels.
At FLEXAFIT, we have world class, result proven exercises that focus on progression based training, which allows the skaters to learn the fundamentals first before advancing to more complex movements.
to improve overall technique and biomechanics.
Skaters follow a structured plan based on 5 Pillars of Successful Off-Ice Jumps
Each class is broken down into
JUMP MOVEMENT PATTERNS
STATIONARY JUMPS
ACROSS THE FLOOR SKATING JUMP EXCERCISES
*Skaters working on double Axel and up*
SUNDAYS 12:00 - 12:45 PM ET
(Toronto/New York time)
Resumes on September 10th
$45 CAD
or
$210 CAD for 5 classes
***
CERTIFICATIONS
NCCP Level 3 Certified National Competitive Coach,
Certified Strength & Conditioning Specialist (CSCS),
Personal Trainer Specialist (PTS)
Honour BA from the University of Toronto (Trinity College).