In the SPOTLIGHT - Latvian figure skating champions Ieva and Kristine Gaile,
the 26-year-old identical twins, who share six national National Latvian Championship medals between them
FLEXAFIT® Workout
Pre-Season Sports Specific Strength + Balance
Use this workout to build strength in sports specific movement patterns and improve your balance for your program elements.
TRAIN THE MIND
Sleep, For Your Mental Health’s Sake
Fact is, when you sleep well, you feel well and you skate better. Find out what the Sleep Experts have to say about improving your zzzs for an elevated state of mind.
