WELCOME NOTE FROM THE FOUNDER

Thanks for stopping by to check out Flexafit!

My name is Signe Ronka and I’m the founder of Figure Skater Bootcamp Inc.

In short, I was a former National and International medalist in the Junior level representing Canada at Junior Worlds, Junior Grand Prix’s and the Junior Grand Prix Finals. I was often plagued with injuries one after another, which took me out of competition in 2006, where I finished top 10 in Senior Ladies at Nationals.

I started this program in 2010, with the goal to help skaters train properly off the ice and prevent injuries. It all started with a couple of my own skaters training outside the rink and grew over time until I started up my own studio called Flexafit.

I am a Certified Strength & Conditioning Specialist (CSCS) and also NCCP 3 Certified National Competitive Coach. Together with my experience in skating and fitness, I designed a very sport specific training program that takes into consideration movements from our sport, energy systems used in skating and training techniques that are geared to on ice demands.

Flexafit is the ultimate package of off-ice training for figure skaters. Not only does it include Figure Skater Bootcamp, but all the other essentials of training for

figure skaters such as off-ice jumps/plyometrics, dance fusion, and flexibility/stretch. You can get everything you need for off-ice training here at Flexafit with the best qualified instructors.

Check out our programs here at Flexafit to get a detailed description of each class. Give me a shout if you have any questions about our programs and services we offer. I would love to provide you with the appropriate guidance.

Looking forward to meeting you!

Signe