We Offer All The Essentials of Off-Ice Training for Figure Skaters

 
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WELCOME NOTE FROM THE FOUNDER

Thanks for stopping by to check out Flexafit!

My name is Signe Ronka and I’m the founder of Figure Skater Bootcamp Inc.

In short, I was a former National and International medalist in the Junior level representing Canada at Junior Worlds, Junior Grand Prix’s and the Junior Grand Prix Finals. I was often plagued with injuries one after another, which took me out of competition in 2006, where I finished top 10 in Senior Ladies at Nationals.

I started this program in 2010, with the goal to help skaters train properly off the ice and prevent injuries. It all started with a couple of my own skaters training outside the rink and grew over time until I started up my own studio called Flexafit.

I am a Certified Strength & Conditioning Specialist (CSCS) and also NCCP 3 Certified National Competitive Coach. Together with my experience in skating and fitness, I designed a very sport specific training program that takes into consideration movements from our sport, energy systems used in skating and training techniques that are geared to on ice demands.

Flexafit is the ultimate package of off-ice training for figure skaters. Not only does it include Figure Skater Bootcamp, but all the other essentials of training for

figure skaters such as off-ice jumps/plyometrics, dance fusion, and flexibility/stretch. You can get everything you need for off-ice training here at Flexafit with the best qualified instructors.

Check out our programs here at Flexafit to get a detailed description of each class. Give me a shout if you have any questions about our programs and services we offer. I would love to provide you with the appropriate guidance.

Looking forward to meeting you!

Signe

Success

Stories
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I'm a big believer in strengthening and preparing your body for the ice, especially doing off-ice exercises that zero in on your specific sport and your individual weaknesses. Signe has designed a program that will raise the level of each skater and at the same time have them smiling every step of the way.

shae lynn bournecoach, ice dancer, choreographer
“

Thanks so much Signe Ronka for your amazing program. We admire your professionalism and dedication in helping skaters to develop in many ways. Proper off ice training is essential to a skater's development and we have definitely joined the best studio and it's totally worth the drive downtown! Most importantly, the kids LOVE the program and having so much fun!!!!! We are so fortunate to have you come to Unionville Skating Club as well to provide our skaters the opportunity to benefit from your wonderful program.

Priscilla CheungCompetitive Chair
“

Team is doing great. Came first in their first skate this weekend at their first competition. They absolutely looked stronger and more fit! It made me proud. Awsome, thank you! I am seeing a great progress. I can't thank you enough!

Michelle SnowCoach, Oakville Edge Novice Team

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