FLEXAFIT Elevate Summer Camp

What is the camp address and how far is it from the closest airport and downtown Toronto?

• Elevate Camp will be located at Scotiabank Pond 57 Carl Hall Rd. North York Ontario M3K2E2. There is plenty of free parking on site.
• Toronto Pearson International airport is the closest airport and is about 25 minutes away by car  during normal daytime hours. 
• Travelling from Scotiabank Pond to downtown Toronto by car will take about 30-40 minutes depending on the time of day. Rush-hour is generally 7:00-9:00 am and 4:00-6:30 pm but heavy traffic is not uncommon in Toronto at anytime!
• For driving directions, we recommend downloading the Waze App. It has real-time navigation and seeks out the fastest route which can be very helpful during rush hour traffic or construction.

Is there public transportation from the arena to downtown Toronto?

• Yes! It is not complicated and will take you about 40-50 minutes. Toronto has a great subway (TTC) system. Please refer to  this link for exact route

What will my day as a participant look like?

Each day runs from 8:00 AM to 2:30 PM and includes a structured combination of on-ice and off-ice training designed to improve skating technique and athletic performance.

Skaters are placed into one of three training groups to ensure the program is appropriate for their level:

   • Singles through Axel
   • Doubles and above
   • Adult skaters

Throughout the day, participants rotate through on-ice jump training, off-ice strength and jump technique sessions, and sport-specific conditioning, allowing skaters to apply what they learn off the ice directly to their skating.

The schedule includes short breaks and a lunch period, creating a focused but supportive training environment that maximizes learning and progress.

Will I get any feedback?

Yes, this inaugural camp is designed to have small size groups with daily individualized feedback.

What will be my hours spent off-ice and on-ice?

Participants will train approximately 6 hours per day, combining focused on-ice sessions for jump technique, spins, and skating skills with targeted off-ice training for strength, plyometrics, mobility, and jump mechanics, all designed to reinforce each other and accelerate progress.

Participants will spend approximately between 2-3 hours on the ice and 2-3 hours off the ice each day, with the exact total depending on the final schedule, and with off-ice training designed to directly support the skills being developed on the ice.

Where will the off-ice portion take place?

• It will take place at the same location. We have access to a wonderful large conference room for the entire duration of the camp. There are tables and chairs as well as enough space for off-ice lessons.

Will there be a progress report at the end of each day?

Yes. During the final 30 minutes of each day, Signe will meet with skaters and parents to provide a detailed summary of the training completed that day, including key corrections, focus areas, and next steps for improvement.

Each skater will also receive a complimentary Plan Skate Track Book, where they can take notes throughout the day, log their training, and track their progress, helping them continue applying what they learn beyond camp.

Will lunch and snacks be provided?

No, lunch and snacks will not be provided. Skaters should bring their own lunch, snacks, and water each day to stay properly fueled and hydrated throughout training.

Will there be a lunch break and time for snacks?

• Yes. You are welcome to bring your own food and snacks for lunch and all breaks. You can eat lunch in our conference room, outside at the park-like setting of the arena, or you may choose to make a trip to a nearby restaurant. Lunch will be a great opportunity to chat and bond with fellow skaters.

What should I bring with me everyday to camp?

• Clothing for a cold arena, your Plan Skate Track book and pen, water, plenty of snacks, lunch. You may bring your food in a cooler or thermos, however there is no microwave for warming up food on the premises.

Can my parent(s)/family stay and watch?

• Yes, they are welcome to watch the on-ice portion. Our conference room may not provide enough space for spectators; however, the rink is large with plenty of bleacher seats, but please remember to bring warm clothing as it will be cold.
• During the last half hour of each day Signe will give her report to all skaters and parents so we strongly encourage parents to attend this important session.

Is there somewhere I can purchase skating and FLEXAFIT merchandise?

• Absolutely! Please explore this link  for lots of options. There will also be an opportunity in our conference room to purchase on site merchandise.

What about booking a private session during camp hours? 

A limited number of 20-minute private sessions may be available during camp hours with Signe Ronka or one of our FLEXAFIT Certified Trainers.

If you are interested in booking a private session, please email [email protected] and let our booking manager know so you can be added to the request list. Please note that private sessions cannot be guaranteed, but you will be notified prior to the start of camp if we are able to accommodate your request.

Private session fees are not included in the camp registration. For availability and rates, please contact Maya at [email protected].

Is it possible to just come for one or a few days if I can’t make it the whole week?

• Yes, single-day registrations are accepted only if space permits and priority is given to full-week athletes. Full payment is required at the time of registration.

What is the daily rate?

Daily Rate: $350 CAD per day plus tax

Daily registrations do not include multi-day discounts and cannot be transferred to another day.  

Does my regular coach need to attend, and can they if they want to?

No, your regular coach does not need to attend the camp. However, coaches are welcome to attend if they would like to observe the training and learn more about the FLEXAFIT methodology.

The coach registration fee is $350 CAD for the full week (plus tax) or $90 CAD per day (plus tax).

If a coach has three or more skaters registered for the full week, the coach may attend free of charge.

I am a coach and do not have skaters attending. Can I still register?

Yes, coaches are welcome to attend the camp to observe and learn the FLEXAFIT training methodology.

The coach registration fee is $350 CAD for the full week (plus tax) or $90 CAD per day (plus tax). Coaches will have the opportunity to observe both the on-ice and off-ice training sessions throughout the camp.

Coaches who would like to actively participate in the adult training group for the full experience may do so by registering as an adult skater and paying the camp fee.