STEP-BY-STEP INSTRUCTION
ON CALL SUPPORT
FLEXAFIT CURRICULUM
We know getting started in this sport can be daunting. Here are the top three things you need to do before signing your child up for lessons
Look for a coach with proper credentials, a positive approach, and a track record of safe, effective instruction.
Choose a well-structured, welcoming club that prioritizes safety, fundamentals, and proper development.
Talk to other parents and skaters to gain insights, feel supported, and understand the community culture.
At FLEXAFIT, everything we do is built on the FLEXAFIT Methodology™ — a structured approach that connects on-ice technique with the off-ice training required for real progress.
Many skaters follow all the right steps — they have a coach, belong to a club, and train consistently — but still feel stuck.
This is because progress in figure skating is not just about how much you train, but how you train.
Repetition alone does not create progress. If a movement pattern is incorrect, repeating it reinforces the issue.
The FLEXAFIT Methodology™ focuses on identifying the root cause of technical breakdowns and correcting it through a system that integrates:
– Alignment and body positioning
– Strength and power development
– Mobility and flexibility
– Skating-specific movement patterns
– Direct transfer from off-ice to on-ice performance
The resources below are designed to help you apply this approach:
– Training guidelines show how much and what to train
– The path to success outlines how to structure progress
– Level comparisons help you understand where your skater fits
Together, they create a clear, structured path forward.
Use the guidelines below to apply the FLEXAFIT Methodology™ to your skater’s training.
Both short and long tern, you are always building upon your last efforts
Create a plan to achieve your goals, in small, incremental steps
Balance your on ice training with off ice training to support your development and prevent injury
Enjoy the journey and celebrate your achievements!
Reassess your goals periodically to ensure you are on track and to determine if adjustments are needed
Use FLEXAFIT Edge, Individualized Coaching, and online classes to help you progress faster and achieve your goals
Use FLEXAFIT Edge, Individualized Coaching, and online classes to help you progress faster and achieve your goals
Reassess your goals periodically to ensure you are on track and to determine if adjustments are needed
Enjoy the journey and celebrate your achievements!
| Levels | FLEXAFIT | USA Levels | Canada Levels |
|---|---|---|---|
| Beginner | Learning to Skate | Learn to Skate | CanSkate |
| Foundational | Single Jumps | Excel Track: Beginner, Pre-preliminary ------------ Qualifying Track: Pre-preliminary, Preliminary |
Star 1 - 4 |
| Advanced | Double Jumps | Excel: Pre-Juvenile, Juvenile, Intermediate, Novice ------------ Competitive: Pre-Juvenile, Juvenile, Intermediate, Novice |
Star Skater 5 - 10 ------------ Competitive Track: Juvenile to Pre-Novice |
| Elite | Double Axel & Triples | Excel: Junior & Senior ------------ Qualifying: Junior & Senior/td> | Star Skate: Gold ------------ Competitive Track: Novice to Seniorอก |
Have questions about training, programs, or how FLEXAFIT works?
Our FAQ section covers the most common questions from skaters, parents, and coaches — from understanding the FLEXAFIT Methodology™ to choosing the right training approach.
