Figure Skater Bootcamp + Off-Ice Jumps + Flexibility (2 hours Class)
Our classes always start with a comprehensive sport specific warm-up which includes cardio, mobility, dynamic, and unique technical exercises for improving off-ice jumps. This warm up can be incorporated into a skaters pre-ice warm up as well.
Incorporating all the components of a successful workout, our group classes are a dynamic 120 minutes that you and your teammates won’t be able to get enough of!
Our off-ice jump classes focus on improving fast-twitch exercises, spatial awareness, body control, and quickening rotational speed. This training is proven to aid in the transition of performing clean jumps by working on key technical components. Our program will help skaters better… understand the demands of a jump in order perform each step correctly on the ice!
Bootcamp (45 min)
Our energizing body specific circuits will have your heart pumping in no time and push you to your limits. Focusing… on the demands of figure skating, our programs cater to improving sport specific movement patterns through our unique training exercises. The programming also targets cardiovascular conditioning, muscle toning/strength, core conditioning, coordination, agility, speed, and mobility. Each week, skaters will be challenged with various circuits to target all areas of fitness needed to improve on ice performance.
All sessions end with flexibility training and a cool down. Skaters will learn which muscles need to be stretched after each focused session, as well as weekly exercises to help improve their splits, y-stands, biellmann and spirals.
Developed with figure skaters in mind, our dance fusion class teaches skaters how to be aware of their bodies without restricting their movements. Skaters will learn through a variety of dance genres like: ballet, jazz, salsa, contemporary and modern. Focusing on fluidity, posture, and creativity, it only takes am few sessions for skaters to develop a feel for music and confidence in themselves as artists.
Private Stretch and
Dance with Martha
Perfect your lines, styling, expression, flexibility, and the fluidity of your movements with our private stretch and dance classes. Our expert instructor, Martha Weizman, is highly recommended by members of the FLEXAFIT family and is booked up quickly. Her unique approach to stretching and., flexibility will have you seeing rapid results you never imagined for yourself! Martha also offers one on one dance lessons to help refine program choreography and improve musical expression- all translating to a greater performance ability on the ice. Aside from figure skaters, FLEXAFIT has worked with dancers, cheerleaders, synchro swimmers, and believe it or not actors from (Spinning Out- Netflix series)!!! Book you private session to see life changing results!
A former international competitor, certified National Competitive coach and Certified Strength & Conditioning Specialist, private sessions with Signe are focused on YOUR needs and the exercises she feels will help bring your fitness and skating to the next level. Available in person at our modern… studio in Downtown Toronto or online, one session with Signe will have you feeling stronger, more confident, and wanting more!
with FLEXAFIT Trainer
Our trainers are some of the best in the business! From former competitive figure skaters with experience in… multiple disciplines, to dancers and accomplished university students, our trainers have a thorough understanding of biomechanics, are trained in first aid, and come from significant fitness backgrounds. Plus, they were trained personally by Signe on the FLEXAFIT programs to bring your skating to the next level!
ONLINE TRAINING SERVICES
Experience the guidance and intensity of the FLEXAFIT program from the comfort of your own home! You will be put… through FLEXAFIT’s signature warm up plan, high intensity workouts, off-ice jumps, and flexibility by Signe Ronka herself! A session to chat with Signe about your fitness level and fitness goals before your start your workout plan is included in this package. Following the initial consult, you will be placed with a senior FLEXAFIT trainer to take you through your personalized workout plans developed by Signe. Choose between personal training, off-ice jumps and/or flexibility for your online sessions, based on your skating needs.
Get a group together and workout with FLEXAFIT virtually! Go through the signature warm up, off-ice jumping exercises, high intensity workouts, and flexibility routines all online! All classes are live and interactive. Receive real time motivation and corrections.
Looking for a fun way to get in shape? Train like a figure skater with FLEXAFIT! A variation of the Figure Skater… Bootcamp program, our adult sessions are designed for ALL fitness levels. Exercises have three modifications each (starter, intermediate, elite) and you will be challenged to your fitness level to ensure maximum comfort and success. Let us help you ignite a passion for fitness and push your limits to new heights!
Consult With Us
Are you and your coach unsure of how to plan your training for the season ahead? FLEXAFIT offers consulting sessions that can help with fitness assessment, and both short and long-term goal setting. Sit down with Signe in person or online to discuss a training plan that can pertain to both on and off-ice training including quarterly workout routines in sync with a periodized training plan. Signe’s experience and expertise will keep you motivated and seeing results in no time! Bonus- you will receive our Plan/Skate/Track book complimentary to kick start your goal setting. Our services don’t end at one meeting. Follow up with Signe throughout the season to make adjustments to your workouts and re-evaluate your training as the season goes on.
Do you want to take your skating to the next level? Find out how our standards for each test line up with where you’re at with your fitness progress. Remember, you are competing against yourself. FLEXAFIT testing is a great way to baseline and see what your starting scores look. After three months, we… will run a testing assessment again to see how you are progressing. This is a great way to track real results, which will naturally show on the ice, leaving your coaches super impressed!
Nutrition Counselling for Figure Skaters
Nutrition counselling at Flexafit goes hand in hand with the on and off ice training demands. Proper nutrition is just as important for a skaters success as the training they put on and off the ice. Injuries and fatigue can be linked to improper nutrition and hydration. At Flexafit, we believe in a systemic approach to training. We will show you how changing little things with your nutritional plan, will give you more energy for training. Our nutritional plans will keep you alert, energetic and ready to accomplish your training goals. If you are feeling hungry, tired and lacking energy to get through your training day, then Flexafit Nutrition Counselling is the right next step for you to get your health back on track! Register today to set up your initial consult with our sport specific nutritionist.