STUDIO SERVICES – temporarily unavailable

Figure Skater Bootcamp + Off-Ice Jumps + Flexibility (2 hours Class)

Our classes always start with a comprehensive sport specific warm-up which includes cardio, mobility, dynamic, and unique technical exercises for improving off-ice jumps. This warm up can be incorporated into a skaters pre-ice warm up as well.

SIGN UP

Warm Up
(20 min)

Incorporating all the components of a successful workout, our group classes are a dynamic 120 minutes that you and your teammates won’t be able to get enough of!

Off-Ice Jumps
(30-40 min)

Our off-ice jump classes focus on improving fast-twitch exercises, spatial awareness, body control, and quickening rotational speed. This training is proven to aid in the transition of performing clean jumps by working on key technical components. Our program will help skaters better… understand the demands of a jump in order perform each step correctly on the ice!

Figure Skater
Bootcamp (45 min)

Our energizing body specific circuits will have your heart pumping in no time and push you to your limits. Focusing… on the demands of figure skating, our programs cater to improving sport specific movement patterns through our unique training exercises. The programming also targets cardiovascular conditioning, muscle toning/strength, core conditioning, coordination, agility, speed, and mobility. Each week, skaters will be challenged with various circuits to target all areas of fitness needed to improve on ice performance.

Flexibility
(30 min)

All sessions end with flexibility training and a cool down. Skaters will learn which muscles need to be stretched after each focused session, as well as weekly exercises to help improve their splits, y-stands, biellmann and spirals.

CLASS NAME

Figure Skater
Bootcamp + Off-Ice
Jumps + Flexibility

SCHEDULE

Sunday’s

12:30-2:30 pm

PRICE

3 Month Membership

$500 + HST

SIGN UP

Drop in Classes:

$52 + HST

SIGN UP

Dance Fusion
(1 hour)

Developed with figure skaters in mind, our dance fusion class teaches skaters how to be aware of their bodies without restricting their movements. Skaters will learn through a variety of dance genres like: ballet, jazz, salsa, contemporary and modern. Focusing on fluidity, posture, and creativity, it only takes am few sessions for skaters to develop a feel for music and confidence in themselves as artists.

CLASS NAME

Dance Fusion

SCHEDULE

Sunday’s

12:30-2:30 pm

PRICE

3 Month Membership

$252 + HST

SIGN UP

Drop in Classes:

$26 + HST

SIGN UP

Private Stretch and
Dance with Martha

Perfect your lines, styling, expression, flexibility, and the fluidity of your movements with our private stretch and dance classes. Our expert instructor, Martha Weizman, is highly recommended by members of the FLEXAFIT family and is booked up quickly. Her unique approach to stretching and flexibility will have you seeing rapid results you never imagined for yourself! Martha also offers one on one dance lessons to help refine program choreography and improve musical expression- all translating to a greater performance ability on the ice. Aside from figure skaters, FLEXAFIT has worked with dancers, cheerleaders, synchro swimmers, and believe it or not actors from (Spinning Out– Netflix series)!!! Book you private session to see life changing results!

SIGN UP

Personal Training
with Signe

A former international competitor, certified National Competitive coach and Certified Strength & Conditioning Specialist, private sessions with Signe are focused on YOUR needs and the exercises she feels will help bring your fitness and skating to the next level. Available in person at our modern… studio in Downtown Toronto or online, one session with Signe will have you feeling stronger, more confident, and wanting more!

SIGN UP

Personal Training
with FLEXAFIT Trainer

Our trainers are some of the best in the business! From former competitive figure skaters with experience in… multiple disciplines, to dancers and accomplished university students, our trainers have a thorough understanding of biomechanics, are trained in first aid, and come from significant fitness backgrounds. Plus, they were trained personally by Signe on the FLEXAFIT programs to bring your skating to the next level!

SIGN UP

ONLINE TRAINING SERVICES

Online Personal/
Off-Ice Jumps/
Flexibility Training

from $95 CAD

Experience the guidance and intensity of the FLEXAFIT program from the comfort of your own home! You will be put… through FLEXAFIT’s signature warm up plan, high intensity workouts, off-ice jumps, and flexibility by Signe Ronka herself! A session to chat with Signe about your fitness level and fitness goals before your start your workout plan is included in this package. Following the initial consult, you will be placed with a senior FLEXAFIT trainer to take you through your personalized workout plans developed by Signe. Choose between personal training, off-ice jumps and/or flexibility for your online sessions, based on your skating needs.

SIGN UP

Online Group
Training

Get a group together and workout with FLEXAFIT virtually! Go through the signature warm up, off-ice jumping exercises, high intensity workouts, and flexibility routines all online! All classes are live and interactive. Receive real time motivation and corrections.

SIGN UP

CLASS NAME

Online Sport Specific Conditioning Class

 

Our classes always start with a comprehensive sport specific warm-up which includes cardio, mobility, dynamic, and unique technical exercises for improving off-ice jumps. This warm up can be incorporated into a skaters pre-ice warm up as well.  Our energizing body specific circuits will have your heart pumping in no time and push you to your limits. Focusing on the demands of figure skating, our programs cater to improving sport specific movement patterns through our unique training exercises. The programming also targets cardiovascular conditioning, muscle toning/strength, core conditioning, coordination, agility, speed, and mobility. Skaters will be challenged with various circuits to target all areas of fitness needed to improve on ice performance.

 

Class size – 30

SCHEDULE

MONDAY

10:00-11:00 am EST

 

TUESDAY

4:00-5:00 pm EST

 

WEDNESDAY

10:00-11:00 am EST

 

THURSDAY

4:00-5:00 pm EST

 

SATURDAY

12:00-1:00 pm EST

PRICE

EACH CLASS

 

$15 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add book@flexafit.com to the safe sender list or check your spam folder!

 

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online JUMP Class

All classes are led by our certified personal trainers and former figure skaters.

 

Class size – 15 max

TUESDAY

10:00-10:45 am EST

singles

5:00-5:45 pm EST

doubles

 

WEDNESDAY

4:00-5:00 pm EST

general

 

THURSDAY

10:00-10:45 am EST

singles

 

FRIDAY

10:00-10:45 am EST

doubles

4:00-5:00 pm EST

general

 

SATURDAY

10:00-10:45 am EST

singles

 

SUNDAY

10:00-10:45 am EST

doubles

EACH CLASS

 

$15 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add book@flexafit.com to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Stretch Class

 

45-minute intensive interactive stretch class

All flexibility sessions are based on various training methods to improve splits, y-stands and back flexibility for biellmans. All classes are led by our certified personal trainers and former figure skaters.

 

Class size – 30 max

TUESDAY

12:00-12:45 pm EST

5:15-6:15 pm EST

 

WEDNESDAY

5:15-6:15 pm EST

 

THURSDAY

12:00-12:45 pm EST

5:15-6:15 pm EST

 

FRIDAY

5:15-6:15 pm EST

 

SATURDAY

11:00-11:45 am EST

 

SUNDAY

12:00-12:45 pm EST

EACH CLASS

 

$15 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add book@flexafit.com to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Dance Class

60-minute intensive interactive dance class with Jayla James

Jayla James is a professional dance artist from Dartmouth, Nova Scotia. She began dancing in her hometown at the early age of four. Jayla is a George Brown College’s Commercial Dance Program graduate. Within the program she studied dance genres hip-hop, jazz, ballet, contemporary and musical theatre. Jayla has performed in music videos and danced with notable dance/performance companies such as Magen Boys Entertainment (2020), High Society Cabaret (2020), Toronto’s Babe Squad (2020), Nostos Collectives (2017), Voices (2017) and The Woods Hip-Hop Dance Company (2016). Most recently Jayla has established a commercial dance training program within Halifax, Nova Scotia entitled Rendezvous. She plans to continue to grow the dance community in Halifax to provide more opportunities for young dance artists.

You will absolutely love these sessions.

Class size – 15 max

TUESDAY

6:30-7:30 pm EST

 

THURSDAY

6:30-7:30 pm EST

EACH CLASS

 

$20 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add book@flexafit.com to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Specialized Jump Technique Class

with Signe – skaters landing all doubles

 

SMALL CLASS!  60-minute off ice jump class with FLEXAFIT founder Signe Ronka

Requirement – landing all doubles jumps, working on 2-Axel and triples

 

Class size – 15

THURSDAY

4:30-5:30 pm EST

 

Classes will resume in late September, 2020

 

$30 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add book@flexafit.com to the safe sender list or check your spam folder!

 

Classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Specialized Jump Technique Class

with Signe – skaters landing axel

SMALL CLASS!  60-minute off ice jump class with FLEXAFIT founder Signe Ronka

Requirement – landing axel, working on double jumps

 

Class size – 15

WEDNESDAY

4:45-5:45 pm EST

 

Classes will resume in late September, 2020

 

$30 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add book@flexafit.com to the safe sender list or check your spam folder!

 

Classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Adult Class

Sport Specific Conditioning + Jumps + Stretch

 

60-minute intensive interactive  class

Now offering adult classes online.
If you are an adult skater who wants to keep up with your sport specific training, join our live interactive classes to get the ultimate figure skater workout

 

Class size – 30 max

THURSDAY

6:00-7:00 pm EST

EACH CLASS

 

$15 + HST

SIGN UP

Zoom link will be sent before class, make sure to add book@flexafit.com to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Training
for Adults

Looking for a fun way to get in shape? Train like a figure skater with FLEXAFIT! A variation of the Figure Skater… Bootcamp program, our adult sessions are designed for ALL fitness levels. Exercises have three modifications each (starter, intermediate, elite) and you will be challenged to your fitness level to ensure maximum comfort and success. Let us help you ignite a passion for fitness and push your limits to new heights!

SIGN UP

CONSULTING SERVICES

Consult With Us

Are you and your coach unsure of how to plan your training for the season ahead? FLEXAFIT offers consulting sessions that can help with fitness assessment, and both short and long-term goal setting. Sit down with Signe in person or online to discuss a training plan that can pertain to both on and off-ice training including quarterly workout routines in sync with a periodized training plan. Signe’s experience and expertise will keep you motivated and seeing results in no time! Bonus- you will receive our Plan/Skate/Track book complimentary to kick start your goal setting. Our services don’t end at one meeting. Follow up with Signe throughout the season to make adjustments to your workouts and re-evaluate your training as the season goes on.

SIGN UP

FLEXAFIT Fitness
Assessment

Do you want to take your skating to the next level? Find out how our standards for each test line up with where you’re at with your fitness progress. Remember, you are competing against yourself. FLEXAFIT testing is a great way to baseline and see what your starting scores look. After three months, we… will run a testing assessment again to see how you are progressing. This is a great way to track real results, which will naturally show on the ice, leaving your coaches super impressed!

SIGN UP

Nutrition Counselling for Figure Skaters

Nutrition counselling at Flexafit goes hand in hand with the on and off ice training demands. Proper nutrition is just as important for a skaters success as the training they put on and off the ice. Injuries and fatigue can be linked to improper nutrition and hydration. At Flexafit, we believe in a systemic approach to training. We will show you how changing little things with your nutritional plan, will give you more energy for training. Our nutritional plans will keep you alert, energetic and ready to accomplish your training goals. If you are feeling hungry, tired and lacking energy to get through your training day, then Flexafit Nutrition Counselling is the right next step for you to get your health back on track! Register today to set up your initial consult with our sport specific nutritionist.

SIGN UP