ONLINE CLASSES

Sport Specific Off-ice Classes for Figure Skaters and Roller Skaters

ONLINE PROGRAMS

EASTERN TIMEZONE - Toronto | New York

Beginner off-ice training

FEBRUARY 5 - MARCH 27, 2024

APRIL 8 - JUNE 12, 2024


MONDAY

5:00 - 6:00 PM ET

6:15 - 7:15 PM ET


WEDNESDAY

5:00 - 6:00 PM ET

6:15 - 7:15 PM ET

ELITE PROGRAM

with SIGNE

Elite off-ice training

(double and triple jumps)

TBA

ADVANCED

JUMPS & PLYO

Intermediate off-ice training

(axel to double lutz)

MARCH 5 - MAY 23, 2024


TUESDAY  6:30-7:30PM EST

THURSDAY 6:30-7:30PM EST

ONLINE CLASSES

SPIN & BALANCE


TUESDAY 7:00-7:45PM EST

OFF-ICE JUMPS

TUESDAY

6:15-7:00PM EST

FLEXIBILITY


TUESDAY 8:00-8:45PM EST

THURSDAY 8:00-8:45PM EST

FIGURE SKATER

CORE CLASS

VERTICAL HEIGHT

AND PLYOMETRICS

JAZZ/BALLET FUSION FOR FIGURE SKATERS

SUNDAY 4:00-4:45PM EST

ONLINE ADULT CLASSES

EASTERN TIMEZONE - Toronto | New York

ADULT SKATER 8-WEEK FUNDAMENTALS PROGRAM

February 6 - March 28, 2024

Skaters 18 and older

(up to axel/two doubles)

TUESDAY

8:30 - 9:30PM EST

THURSDAY

8:30 - 9:30PM EST

ADULTS

SPORT SPECIFIC

STRENGTH & POWER

SATURDAY 06:45 - 07:45PM EST

ADULTS

STRETCH/FLEXIBILITY

-

ADULTS

OFF-ICE JUMPS

SUNDAY 06:45 - 07:45PM EST

ADULT DANCE

-

ELITE PROGRAM

ELITE PROGRAM

online classes with FLEXAFIT Founder Signe Ronka


Live Interactive Small Size Classes

skaters working on doubles and up

FUNDAMENTALS PROGRAM

FUNDAMENTALS CURRICULUM

𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓® 𝐅𝐢𝐠𝐮𝐫𝐞 𝐒𝐤𝐚𝐭𝐢𝐧𝐠 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐒𝐤𝐢𝐥𝐥𝐬


10-WEEK FUNDAMENTALS PROGRAM

APRIL 8 - JUNE 12, 2024


MONDAY

5:00 - 6:00 PM ET
6:15 - 7:15 PM ET

WEDNESDAY

5:00 - 6:00 PM ET
6:15 - 7:15 PM ET

Feb 5 - Mar 27, 2024 program open to drop-ins

Want to begin off-ice training for you or your skater but don’t know where to start?



Our 8-week FLEXAFIT Fundamentals curriculum is designed for you based on 4 FLEXAFIT Pillars:

  • Spin & Edges
  • Jumps & Plyometric
  • Strength & Conditioning
  • Flexibility & Mobility


Guided through this framework, you will learn and practice off-ice skills through warm-up exercises, stretches, drills, technique class, and games. Each FLEXAFIT Pillar has designated skills that are broken down into six progressions to help students from basic understanding to mastery.


You will receive skill tracking feedback and updates through FLEXAFIT’s skill tracking software, so that you/your parents can keep track of your progress.


The curriculum is fast-paced, detailed, and most of all–a fun way to get skaters excited to begin their off-ice journey!

FLEXAFIT Fundamentals Pillars


Spin & Edges

FLEXAFIT’s Spin & Edge pillar instructs students about proper blade use, weight transfer, and body alignment during edges, turns, and spins. Skaters will practice basic skating moves and turns and forward and backward upright, sit, and camel spins. This class focuses on mastering solid technique in the basic turns and spins so that skaters have a strong foundation when progressing to more complex turns and spins.

Jump & Plyometric

 FLEXAFIT’s Jump & Plyometric pillar teaches students proper jump technique, starting from alignment and positioning in the jump take-off, rotation and in air position, and landing. Skaters also also practice progressive plyometric exercises that will challenge and improve vertical height and distance in their jumps. All of the jumps–waltz/axel, salchow, toe loop, loop, flip, and lutz, will be taught to the students and practiced at the appropriate level of difficulty.

Strength & Conditioning

 FLEXAFIT’s Strength & Conditioning pillar helps skaters build their athletic skills: strength, agility, alignment and body awareness, balance, coordination, and endurance. Students are taught essential bodyweight exercises, such as squats, planks, and pushups, with detailed instruction on how to safely perform the exercise with proper technique. Each exercise is broken down into six individual progressions so that students can experience workouts that are individually tailored to their appropriate strength level.

Flexibility & Mobility

FLEXAFIT’s Flexibility & Mobility class teaches alignment and breathing techniques while developing the flexibility and mobility that is essential for skater’s success and injury prevention on the ice. Students will be safely guided through body mobilization exercises and stretches that are tailored to improve skating positions such as spirals, Y spins, laybacks, and spread eagles. Students will also be mentored on how to listen to their bodies in order to stretch safely and prevent injuries.

Each class will run for 60-minutes, and will cover two of the four FLEXAFIT pillars, alternating week to week. If you would like to progress more quickly, you are encouraged to sign up for two classes a week in order to practice each pillar once a week in class.


Classes are run on Zoom, and the link to the class will be sent to prior to the class starting. You need a good video connection to be able to see the instructor and the instructor can see you. 

REQUIRED EQUIPMENT

Equipment


All students are expected to have the following equipment for class:

  • Yoga mat
  • Jump Rope
    • Ensure that this is the proper size or adjustable
  • 2x Yoga Blocks
    • For some students can be helpful to have up to 4x yoga blocks for some stretches, but this is not required
  • Flat Resistance Band
  • Stretch Strap
  • Stretch straps with loops are preferred
  • Plyo Step
    • This must be adjustable between 4” and 6”
  • Pilates Ring
  • Edea Spinner
    • This must be an Edea brand spinner

The program takes you step by step through essential fitness and skating skills to help you excel faster on ice. But most of all is a fun way to get skaters excited to begin their off-ice journey!


In addition to our world-class instruction, this program connects you directly with our trainers to track your skater’s progress through our skill-tracking technology.


  • See your skater’s progress throughout weeks
  • Message your trainer directly and receive feedback in between classes


This program is the best way to help your beginner skater

build athleticism and confidence to see success on ice!


Register today!


*- beginners up to skaters working on 2 double jumps; 8 week package of classes with option to register for 1 or 2 days per week.  Drop ins are allowed


ONLINE CLASS SCHEDULE

EASTERN TIMEZONE - Toronto | New York

Book an individual class below

TESTIMONIALS

"❤️❤️Can't thank you enough 🙏 ❤️ wish could give you a big big hug , dear coach...Your wonderful generous tips and demonstrations have helped me so much. I focused on the snap position yesterday on ice...and it helped a lot...made a huge difference in my air position and the rotation axis....I finally landed a few double salchow and loop cleanly....can't express my gratitude enough ❤️❤️"


- Jack Hong, Skater

"Super for figure skaters and also non figure skaters. The effect workout. [Signe] has a lot of knowledge and explains perfectly why to do exercises and how. I am an adult skater 57, but still competing and doing my Axel and almost mastering some doubles. It is great to work with her on [zoom]!! "



- Karen Overstegen

REVIEWS

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by Signe Ronka


Copyright © 2022 FLEXAFIT. All Rights Reserved

CONTACT US

General Inquiries

info@flexafit.com

Online Class Inquiries

book@flexafit.com

FLEXAFIT Studio

33 Villiers Street, Suite 202

Toronto, Ontario M5A 1A9


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