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Figure Skater Bootcamp + Off-Ice Jumps + Flexibility (2 hours Class)

Our classes always start with a comprehensive sport specific warm-up which includes cardio, mobility, dynamic, and unique technical exercises for improving off-ice jumps. This warm up can be incorporated into a skaters pre-ice warm up as well.

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Warm Up
(20 min)

Incorporating all the components of a successful workout, our group classes are a dynamic 120 minutes that you and your teammates won’t be able to get enough of!

Off-Ice Jumps
(30-40 min)

Our off-ice jump classes focus on improving fast-twitch exercises, spatial awareness, body control, and quickening rotational speed. This training is proven to aid in the transition of performing clean jumps by working on key technical components. Our program will help skaters better… understand the demands of a jump in order perform each step correctly on the ice!

Figure Skater
Bootcamp (45 min)

Our energizing body specific circuits will have your heart pumping in no time and push you to your limits. Focusing… on the demands of figure skating, our programs cater to improving sport specific movement patterns through our unique training exercises. The programming also targets cardiovascular conditioning, muscle toning/strength, core conditioning, coordination, agility, speed, and mobility. Each week, skaters will be challenged with various circuits to target all areas of fitness needed to improve on ice performance.

Flexibility
(30 min)

All sessions end with flexibility training and a cool down. Skaters will learn which muscles need to be stretched after each focused session, as well as weekly exercises to help improve their splits, y-stands, biellmann and spirals.

CLASS NAME

Figure Skater
Bootcamp + Off-Ice
Jumps + Flexibility

SCHEDULE

Sunday’s

12:30-2:30 pm

PRICE

3 Month Membership

$500 + HST

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Drop in Classes:

$52 + HST

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Dance Fusion
(1 hour)

Developed with figure skaters in mind, our dance fusion class teaches skaters how to be aware of their bodies without restricting their movements. Skaters will learn through a variety of dance genres like: ballet, jazz, salsa, contemporary and modern. Focusing on fluidity, posture, and creativity, it only takes a few sessions for skaters to develop a feel for music and confidence in themselves as artists.

CLASS NAME

Dance Fusion

SCHEDULE

Sunday’s

12:30-2:30 pm

PRICE

3 Month Membership

$252 + HST

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Drop in Classes:

$26 + HST

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Private Stretch and
Dance with Martha

Perfect your lines, styling, expression, flexibility, and the fluidity of your movements with our private stretch and dance classes. Our expert instructor, Martha Weizman, is highly recommended by members of the FLEXAFIT family and is booked up quickly. Her unique approach to stretching and flexibility will have you seeing rapid results you never imagined for yourself! Martha also offers one on one dance lessons to help refine program choreography and improve musical expression- all translating to a greater performance ability on the ice. Aside from figure skaters, FLEXAFIT has worked with dancers, cheerleaders, synchro swimmers, and believe it or not actors from (Spinning Out– Netflix series)!!! Book you private session to see life changing results!

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Personal Training
with Signe

A former international competitor, certified National Competitive coach and Certified Strength & Conditioning Specialist, private sessions with Signe are focused on YOUR needs and the exercises she feels will help bring your fitness and skating to the next level. Available in person at our modern… studio in Downtown Toronto or online, one session with Signe will have you feeling stronger, more confident, and wanting more!

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Personal Training
with FLEXAFIT Trainer

Our trainers are some of the best in the business! From former competitive figure skaters with experience in… multiple disciplines, to dancers and accomplished university students, our trainers have a thorough understanding of biomechanics, are trained in first aid, and come from significant fitness backgrounds. Plus, they were trained personally by Signe on the FLEXAFIT programs to bring your skating to the next level!

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ONLINE TRAINING SERVICES

Online Personal/
Off-Ice Jumps/
Flexibility Training

from $95 CAD

Experience the guidance and intensity of the FLEXAFIT program from the comfort of your own home! Choose between sport specific workouts, off-ice jumps and/or flexibility for your online sessions.  Based on your fitness and on ice goals you can choose to train with FLEXAFIT founder/head coach Signe or one of our highly skilled FLEXAFIT certified trainers.

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Are You Looking to Set Up Online Training for Your Own Group of Skaters?

Get a group together and work out with FLEXAFIT virtually!

We work with skaters all over the world.   Tell us what you are looking for and we will customize your workouts whether you are looking to improve conditioning, off ice jumps, flexibility, dance skills – we do it all!

All classes are live and interactive. Receive real time motivation and corrections.

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ONLINE INTERACTIVE CLASSES

CLASS NAME

FLEXAFIT® Online Plyometric and Vertical Jump Class

 

Get your jumps higher and get faster rotational speed with this plyometric and vertical jump class. These classes specialize in sport specific exercises with proven results to improve your conditioning, power and quickness.

 

Class size – maximum 15

SCHEDULE

WEDNESDAY

9:00-9:45 am EST

 

FREE INTRO CLASS

JANUARY 13, 2021

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PRICE

EACH CLASS

 

$15 + HST

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PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

CLASS NAME

FLEXAFIT® Jump Height Training/Plyometrics Class

This class will help with your vertical jump height, fast twitch and reaction time to improve quickness and power for on ice jumps.  Focusing on the demands of figure skating, our programs cater to improving sport specific movement patterns through our unique training exercises.

 

Class size – maximum 15

SCHEDULE

MONDAY

6:00-6:45 pm EST

 

SUNDAY

10:30-11:15 am EST

PRICE

EACH CLASS

 

$15 + HST

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PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

FLEXAFIT® Leg Strength + Power & HIIT Class

Skaters start with general strength development and progress to more complex power training. Skaters will notice a significant improvement in speed, jump power, and overall confidence on the ice by participating in these classes.

These classes are open to all levels

SUNDAY

11:30 am -12:15 pm EST

EACH CLASS

 

$15 + HST

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PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

FLEXAFIT® Figure Skater Core Class

Core training for skaters is not as simple as doing sit ups and crunches. Figure skaters need a variety of training exercises that include all of the FLEXAFIT 4 Pillars to a Strong Core. At Flexafit, our Figure Skater Core classes take into consideration the high demands of control on the ice. Skaters will experience a wide range of core training; from fundamental exercises to sport specific core exercises.

These classes are open to all levels

Figure Skater Core

SUNDAY

12:30 am -1:15 pm EST

EACH CLASS

 

$15 + HST

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PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

FLEXAFIT® Off-Ice JUMP Class

Off-Ice jumps are an important addition to the training done on the ice for all skill levels.

At FLEXAFIT, we have world class, result proven exercises that focus on progression based training, which allows the skaters to learn the fundamentals first before advancing to more complex movements. Skaters follow a structured plan based on 5 Pillars of Successful Off-Ice Jumps to improve overall technique and biomechanics. Each class is broken down into jump movement patterns, stationary jumps and across the floor skating jump exercises.

 

Classes suitable for skaters working on single jumps

 

WEDNESDAY

FRIDAY

SATURDAY

11:00-11:45 am EST

TUESDAY

8:00-8:45 pm EST

WEDNESDAY

7:00-7:45 pm EST

EACH CLASS

 

$15 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

FLEXAFIT® Flexibility Class

45-minute intensive interactive flexibility class

All flexibility sessions are based on various training methods to improve splits, y-stands and back flexibility for biellmans. All classes are led by our certified personal trainers and former figure skaters.

Class size – 15 max

MONDAY

7:00-7:45 pm EST

 

TUESDAY

6:00-6:45 pm EST

 

SATURDAY

12:00-12:45 pm EST

 

SUNDAY

1:30-2:15 am EST

EACH CLASS

 

$15 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Dance Class

60-minute intensive interactive dance class with Jenna Bee

Jenna Bee is originally from St. Thomas, Ontario where she grew up training in competitive dance, piano, and vocals. She moved to Toronto in 2016 to attend George Brown College for their Dance Performance program, followed by their Commercial Dance program. Since graduating Jenna signed with Maggie Dunlop from Oldfield Talent Management, Bravo’s Dance Company, and Magen Boys entertainment. She has also began teaching for Harmony School of Dance, and Topkids Education Centre. She is proud to have been a part of various performances including Nuit Blanche, Toronto Pride Festival, Dance Ontario and Toronto Brazilfest. Jenna is very excited to be a part of the Flexafit team.

You will absolutely love these sessions.

Class size – 15 max

TUESDAY

7:00-8:00 pm EST

 

SATURDAY

1:00-2:00 pm EST

EACH CLASS

$20 + HST

or

5  classes for $60 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Specialized Jump Technique Class

with Signe – skaters landing all doubles

 

SMALL CLASS!  60-minute off ice jump class with FLEXAFIT founder Signe Ronka

Requirement – landing all doubles jumps, working on 2-Axel and triples

 

Class size – 15

 

THURSDAY

5:30-6:30 pm EST

 

$30 + HST

SIGN UP

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

Classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Specialized Jump Technique Class

with Signe – skaters landing axel

SMALL CLASS!  60-minute off ice jump class with FLEXAFIT founder Signe Ronka

Requirement – landing axel, working on double jumps

 

Class size – 15

TBA

 

$30 + HST

TBA

PLEASE REGISTER UNDER SKATERS NAME

Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

Classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Adult Class

Sport Specific Conditioning + Jumps + Stretch

 

60-minute intensive interactive  class

Now offering adult classes online.
If you are an adult skater who wants to keep up with your sport specific training, join our live interactive classes to get the ultimate figure skater workout

 

Class size – 30 max

THURSDAY

6:00-7:00 pm EST

EACH CLASS

 

$15 + HST

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Zoom link will be sent before class, make sure to add [email protected] to the safe sender list or check your spam folder!

 

Since all classes are interactive, we ask to turn on your video feed and keep it on for the duration of the class or you will be removed from the session for privacy purposes. Attendance will be taken at the beginning of class.

Online Training
for Adults

Looking for a fun way to get in shape? Train like a figure skater with FLEXAFIT! A variation of the Figure Skater… Bootcamp program, our adult sessions are designed for ALL fitness levels. Exercises have three modifications each (starter, intermediate, elite) and you will be challenged to your fitness level to ensure maximum comfort and success. Let us help you ignite a passion for fitness and push your limits to new heights!

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CONSULTING SERVICES

Consult With Us

Are you and your coach unsure of how to plan your training for the season ahead? FLEXAFIT offers consulting sessions that can help with fitness assessment, and both short and long-term goal setting. Sit down with Signe in person or online to discuss a training plan that can pertain to both on and off-ice training including quarterly workout routines in sync with a periodized training plan. Signe’s experience and expertise will keep you motivated and seeing results in no time! Bonus- you will receive our Plan/Skate/Track book complimentary to kick start your goal setting. Our services don’t end at one meeting. Follow up with Signe throughout the season to make adjustments to your workouts and re-evaluate your training as the season goes on.

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FLEXAFIT Fitness
Assessment

Do you want to take your skating to the next level? Find out how our standards for each test line up with where you’re at with your fitness progress. Remember, you are competing against yourself. FLEXAFIT testing is a great way to baseline and see what your starting scores look. After three months, we… will run a testing assessment again to see how you are progressing. This is a great way to track real results, which will naturally show on the ice, leaving your coaches super impressed!

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Nutrition Counselling for Figure Skaters

Nutrition counselling at Flexafit goes hand in hand with the on and off ice training demands. Proper nutrition is just as important for a skaters success as the training they put on and off the ice. Injuries and fatigue can be linked to improper nutrition and hydration. At Flexafit, we believe in a systemic approach to training. We will show you how changing little things with your nutritional plan, will give you more energy for training. Our nutritional plans will keep you alert, energetic and ready to accomplish your training goals. If you are feeling hungry, tired and lacking energy to get through your training day, then Flexafit Nutrition Counselling is the right next step for you to get your health back on track! Register today to set up your initial consult with our sport specific nutritionist.

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