FLEXAFIT is a figure skating performance system built on the FLEXAFIT Methodology™ — a high-performance training approach engineered by Signe Ronka.
It integrates biomechanics, alignment, strength, mobility, and technical development into one system, ensuring that every correction made off the ice translates directly into improved performance on the ice.
Unlike traditional training, which often separates technique and fitness, the FLEXAFIT Methodology™ connects them — so skaters don’t just train harder, they train with precision.
At its core, FLEXAFIT focuses on how the body moves, building efficient, repeatable patterns that lead to consistent jumps, stronger skating skills, and long-term progression.
PLAN. SKATE. TRACK.
The system behind the progress.
The FLEXAFIT Methodology™ is a structured, biomechanics-driven training system designed to identify and correct the root causes of technical breakdowns in skating.
It is built on five core principles:
Rather than focusing on repetition alone, the FLEXAFIT Methodology™ prioritizes correct movement patterns, so improvements are not only achieved — but sustained.
This approach allows skaters to:
FLEXAFIT offers programs for skaters of all levels—from beginners to elite competitors—as well as for coaches and adult skaters looking to improve their fitness and technique.
Traditional training often separates on-ice technique and off-ice fitness.
FLEXAFIT connects them.
We focus on how the body moves, ensuring that strength, alignment, and movement patterns directly transfer to skating performance.
Because repetition alone doesn’t create progress.
If a movement pattern is incorrect, repeating it reinforces the issue.
FLEXAFIT focuses on identifying the root cause and correcting it.
FLEXAFIT offers:
Most skaters don’t need more training — they need clarity.
FLEXAFIT assessments identify:
This allows us to create targeted training plans.
Yes. Many skaters come to FLEXAFIT after feeling stuck or plateaued.
Through the FLEXAFIT Methodology™, we identify the exact technical or movement limitation that is preventing progress and address it directly so development can resume. This often involves targeted improvements in mobility, strength, and flexibility—individually or in combination—depending on the skater’s needs.
Every correction is approached with a focus on efficient movement patterns, proper alignment, and long-term athlete development, with injury prevention built into every stage of the process.
Progress is tracked through structured assessments, a level-based skills system, ongoing coaching feedback, and targeted homework assignments—ensuring each skater’s development is measurable, intentional, and continuously progressing.
This depends on the skater’s goals, but consistency is key.
Even 1–2 targeted sessions per week can create significant improvement when training is structured correctly.
Yes. Coaches can work with FLEXAFIT in a variety of ways, depending on their goals and level of involvement. FLEXAFIT is designed to support and enhance a coach’s existing training environment by providing structure, education, and proven systems that drive measurable results.
Opportunities include:
FLEXAFIT works alongside coaches to enhance—not replace—their role, providing the tools, structure, and support needed to deliver consistent, measurable progress for every skater.
FLEXAFIT offers a complete training system designed to support every aspect of a skater’s development, including:
No. FLEXAFIT is designed to complement on-ice training by addressing the physical and technical components that support skating performance. Collaboration with the skater’s on-ice coach is encouraged.
Yes. FLEXAFIT offers flexible training options that allow skaters to train from anywhere.
Through our online programs and FLEXAFIT EDGE platform, athletes can access structured workouts, drills, and training resources at any time. Training plans, homework assignments, and progress tracking can all be followed remotely, ensuring consistency regardless of location.
For skaters working with a coach locally, FLEXAFIT training can be integrated seamlessly to support ongoing development.
It’s a globally recognized coach training program that equips figure skating coaches and fitness professionals with sport-specific off-ice training knowledge and tools.
FLEXAFIT certification is designed for coaches and professionals who are committed to delivering structured, high-quality training and improving athlete development.
The program is well-suited for:
Applicants should have a strong interest in athlete development and a commitment to learning and applying the FLEXAFIT Methodology™ in a real training environment.
FLEXAFIT Certified Trainers are equipped to deliver structured, results-driven training that directly supports skating performance.
Certified trainers can:
FLEXAFIT Certified Trainers are not just teaching exercises—they are implementing a complete system designed to produce measurable, lasting results.
FLEXAFIT certification provides coaches with a structured system to improve how they train and develop their athletes by:
FLEXAFIT certification gives coaches more than exercises — it provides a complete system to deliver structured, measurable, and sustainable athlete development.
FLEXAFIT EDGE is our on-demand training platform with structured videos covering:
It allows skaters to train consistently outside of sessions.
Yes, we occasionally offer free trial periods or promo codes—keep an eye on our newsletter or social media for updates.
Yes, videos are categorized by age, skill level, and training focus (strength, jumps, flexibility, etc.).
Private coaching sessions are offered based on availability. On-ice sessions are provided only with approval from the skater’s primary on-ice coach to ensure alignment within the athlete’s overall training plan.
Group classes and programs are structured for progression and have limited capacity. Consistent attendance is strongly encouraged.
Missed classes are not eligible for refund but may be credited only where applicable and at FLEXAFIT’s discretion.
A minimum of 48 hours’ notice is required to cancel or reschedule private coaching sessions.
Cancellations made within 48 hours of the scheduled session will be charged in full.
All sessions, programs, and services must be paid in full in advance unless otherwise specified. Payment is required to confirm and secure your spot.
Due to the structured nature of FLEXAFIT programs and limited availability, refunds are not issued. Eligible cancellations may be credited to the client’s account for future use, at the discretion of FLEXAFIT.
For camps and events, specific cancellation terms and deadlines will be outlined at the time of registration.
Rescheduling requests must be made in advance and are subject to availability.
FLEXAFIT reserves the right to determine eligibility for rescheduling or account credit.
A signed liability waiver is mandatory prior to participation in any FLEXAFIT services. Athletes (or their parent/guardian) must complete and submit the waiver upon initial registration. Failure to do so will result in the inability to participate in any sessions, programs, or events.
By participating in FLEXAFIT training, athletes acknowledge the physical nature of the activity and assume all associated risks. FLEXAFIT is committed to safe training practices, proper progression, and injury prevention; however, participation is undertaken at the athlete’s own risk.
You can log in to your FLEXAFIT Edge account to stream any purchased content:
If you experience any technical issues, please contact our support team – [email protected].
We will assist you in resolving access issues as quickly as possible.
A reliable internet connection and access to a phone, tablet, or computer are required.
For live sessions, you need access to Zoom.
Access to booking, programs, and content is limited to active clients. Certain services, including classes and FLEXAFIT EDGE, require an active membership or valid purchase.
