Figure skating training tips, jump technique insights, flexibility guidance, off-ice coaching, injury-prevention strategies, and performance advice for skaters of every level.
At FLEXAFIT, we believe every skater deserves a training plan that’s as unique as they are. That’s why we’ve built a complete athlete development pathway using the proven FLEXAFIT Methodology®—giving skaters the flexibility to choose the level of coaching and support that best fits their goals, learning style, and schedule.
Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice training program.
At FLEXAFIT, we don’t believe in one-size-fits-all training. Every service we offer is built around the FLEXAFIT Methodology®️.
What happens when passionate skaters from around the world come together for a week of focused training, expert coaching, and athlete development? The answer: an unforgettable experience. This week, we welcomed 22 dedicated athletes from 4 different countries to the inaugural FLEXAFIT Elevate Summer Camp.
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer, one of the most common questions I hear from young athletes and parents is: “What should I do after the season is over?” The answer depends on several important factors,
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate blend of balance, strength, flexibility, precision, and fearlessness. Whether you’re beginning to learn how to spin, refining advanced spin variations, or perfecting control and centering, this guide provides everything you
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and long-term physical health. Whether you’re a competitive figure skater, adult athlete, fitness enthusiast, or someone who simply wants to move better, improving your core strength will dramatically impact your balance,
Balance is the foundation of every successful figure skating performance. Whether you’re gliding through your first edges or mastering triple jumps, maintaining control and stability determines how efficiently you move across the ice. The ability to stay centered through spins, transitions, and landings doesn’t come from skating alone, it’s built
The single leg roll back is not only a strength exercise, but also works the ankle/hip mobility, as well as creates added focus on keeping the heel down throughout the exercise. 🔑to Success….try using blocks to help push off to modify.
What is FLEXAFIT Certification? Why Choose FLEXAFIT Certification? Key Components of the FLEXAFIT Certification A Resource for Coaches Who Should Get Certified? Benefits of FLEXAFIT Certification How to Get Certified Summary Email us to Find Out More About FLEXAFIT Certification Register to become a FLEXAFIT Certified trainer What is FLEXAFIT
