Ready to finally land your Axel with confidence? In this masterclass, Signe teaches the key alignment principles, common mistakes, andprogressions that help athletes improve consistency and confidence on one of skating'smost challenging jumps. ▶ Start Watching
Small muscles create big improvements. This daily workout focuses on glute activation, hip stability, pelvic floor engagement, andcore alignment to improve jump take-offs, spin positions, posture, injury prevention, andoverall skating performance. ▶ Start Watching
Take a deeper look into one of figure skating's most technical jumps. Signe breaks down the Double Axel step-by-step, identifies common technical errors, and demonstrates on-ice drills designed to improve efficiency and consistency. ▶ Start Watching
A new skating season is just around the corner, and now is the perfect time to build the habits that will support your success all season long.
At FLEXAFIT, we believe every skater deserves a training plan that’s as unique as they are. That’s why we’ve built a complete athlete development pathway using the proven FLEXAFIT Methodology®—giving skaters the flexibility to choose the level of coaching and support that best fits their goals, learning style, and schedule.
Choosing the right training option doesn’t have to be overwhelming. Here’s a quick guide to help you decide where to start:
| If you want to… | Best Option |
|---|---|
| Receive ongoing coaching, technical feedback, accountability, and personalized homework. | FLEXAFIT Skill Coaching™ |
| Follow a customized training plan designed specifically for you while training independently. | FLEXAFIT Individualized Training Programs™ |
| Build your own workouts with the flexibility to train anytime, anywhere. | FLEXAFIT EDGE™ |
No matter which path you choose, every FLEXAFIT service is built around the FLEXAFIT Methodology® to help athletes train smarter, move better, and perform with confidence.
Every skater develops differently, which is why FLEXAFIT offers a variety of coaching andtraining options to support every stage of athletic development.
Whether you’re looking for:
✔ FLEXAFIT Skill Coaching™ – Personalized one-on-one coaching with Signe Ronka
✔ FLEXAFIT Individualized Training Programs™ – Professionally designed trainingplans you can follow independently
✔ Athletic Development Training – One-on-one training with FLEXAFIT CertifiedTrainers
✔ Group Classes – Jump Development and Flexibility classes in a motivating groupenvironment
✔ Mental Performance Coaching – Build confidence, focus, and competition readiness
✔ Styling & Presentation Coaching – Develop artistry, confidence, and performancequality
✔ FLEXAFIT EDGE™ – Hundreds of on-ice and off-ice workouts you can access anytime,anywhere
there’s a FLEXAFIT training pathway designed to help you achieve your goals.
We’ve created a brand-new FLEXAFIT Services Guide that explains every training option, who it’s designed for, and how each service can help support your skating goals.
Whether you’re training at home, at the rink, or while travelling, FLEXAFIT EDGE™ gives you unlimited access to hundreds of professionally designed on-ice and off-ice workouts led by the FLEXAFIT coaching team.
Inside FLEXAFIT EDGE you’ll find training for:
Train when it fits your schedule while continuing to build strength, confidence, andbconsistency throughout the season.
Choose the membership that works best for you:
✔ Month-to-month with no long-term commitment.
✔ Annual Membership and receive 1 month FREE.
Want to see what FLEXAFIT EDGE is all about before joining?
Below are just a few of the hundreds of training videos available to members. From technical jump masterclasses to daily strength routines, these samples showcase the coaching quality and athlete-focused instruction you’ll receive inside FLEXAFIT EDGE.
Whether you’re looking for personalized coaching, a structured training plan, group classes, or the flexibility to train on your own, FLEXAFIT offers a complete athlete development pathway designed to help you reach your full potential.
Our team is always happy to help you determine which training option—or combination of services—will best support your goals this season.
We can’t wait to be part of your journey and help you continue growing both on and off the ice.
