Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice training program.
At FLEXAFIT, we don’t believe in one-size-fits-all training.
Every service we offer is built around the FLEXAFIT Methodology®️—our proven, sport-specific approach to developing stronger, more explosive, technically sound figure skaters. Whether you’re working toward your first Axel or refining triple jumps, our programs are designed to improve athletic performance while building confidence, consistency, and long-term success.
Whether you’re looking for ongoing one-to-one coaching, a customized training plan, group classes, mental performance coaching, or the flexibility to train independently, FLEXAFIT offers a complete athlete development pathway to help you achieve your goals.
Every great training plan starts with understanding where you are today.
Our Performance Assessment & Training Strategy Session is the foundation for athletes beginning individualized training. During this comprehensive assessment, we evaluate movement quality, strength, power, mobility, flexibility, skating-specific mechanics, current training habits, and long-term goals.
The findings allow us to develop a personalized strategy and recommend the training pathway best suited to your goals.
Recommended for:
The highest level of personalized coaching.
FLEXAFIT Skill Coaching™️ provides ongoing one-to-one coaching with Signe Ronka using the proven FLEXAFIT Methodology®️.
Every session is individually tailored around the athlete’s skating level, goals, strengths, and areas for development. Coaching may focus on technical jump development, skating-specific athletic performance, flexibility, movement quality, competition preparation, or overall skill progression.
Unlike a training program alone, Skill Coaching provides ongoing guidance, personalized feedback, accountability, and continued progression. Depending on the athlete’s goals, personalized homework assignments may also be provided through FLEXAFIT EDGE to reinforce learning and maximize progress between sessions.
Ideal for skaters looking for:
Your personalized roadmap to train independently.
For athletes who prefer to train on their own while following a professionally designed program, Signe creates an individualized training plan based on your skating level, goals, schedule, strengths, and areas for development.
Unlike FLEXAFIT Skill Coaching™️, this option does not include ongoing coaching or regular feedback. Instead, you’ll receive a customized weekly training program along with a Program Plan Review Session to ensure you understand exactly how to implement it successfully.
As your training progresses and your goals evolve, additional program plans can be created without requiring another Performance Assessment.
Ideal for skaters looking for:
Build the physical foundation for skating success.
Train one-to-one with a FLEXAFIT Certified Trainer while following the proven FLEXAFIT Methodology®️.
Athletic Development Training focuses on developing the physical qualities every figure skater needs to perform at their best.
Sessions may include:
Training is individualized to each athlete while following a structured progression designed for long-term athletic development.
Train Together. Progress Together.
FLEXAFIT Group Classes provide a motivating and supportive environment where athletes train alongside skaters from around the world while following the FLEXAFIT Methodology®️.
Our current online classes include:
Group classes provide expert coaching, accountability, and a structured approach to continued improvement while offering a cost-effective coaching option for athletes looking to supplement their training.
Customized Training for Skating Clubs
FLEXAFIT partners with skating clubs to deliver customized off-ice training programs designed around the unique needs of their athletes and coaching staff.
Whether your club is looking to improve jump development, athletic performance, flexibility, strength and conditioning, movement quality, injury prevention, or another area of focus, we work closely with your coaching team to create programming that complements your on-ice training and supports your athletes’ long-term development.
Club classes can be delivered:
Every club program is built using the FLEXAFIT Methodology®️ and tailored to the age, level, and goals of your athletes.
Train your mind like you train your body.
Success in figure skating isn’t just physical—it also requires confidence, focus, resilience, and the ability to perform under pressure.
Working with our Mental Performance Coach, athletes develop strategies to improve:
Mental Performance Coaching complements both on-ice and off-ice training and is suitable for skaters of all ages and competitive levels.
Develop flexibility with purpose.
Flexibility is about more than beautiful positions.
Our flexibility coaching develops safe, active flexibility specifically for figure skating while improving movement quality, body control, extension, and injury prevention.
Perfect for improving:
Great skating is about more than technical elements.
Our Styling & Presentation Coaching helps skaters develop artistry, confidence, expression, body awareness, and performance quality that connects with both judges and audiences.
Sessions may focus on:
Train anytime. Train anywhere.
FLEXAFIT EDGE gives athletes unlimited access to hundreds of on-ice and off-ice workouts taught by the FLEXAFIT coaching team.
Unlike an Individualized Training Program, FLEXAFIT EDGE allows athletes to create their own training schedule by choosing from our extensive workout library. Whether you’re looking for jump drills, strength training, flexibility, mobility, conditioning, recovery, or skating skills, you’ll always have professional resources available whenever and wherever you train.
Many athletes combine FLEXAFIT EDGE with FLEXAFIT Skill Coaching™️ or an Individualized Training Program to continue progressing between coaching sessions.
Perfect for skaters who:
Choose FLEXAFIT Skill Coaching™️ if you want:
Choose an Individualized Training Program if you want:
Choose FLEXAFIT EDGE if you want:
Whether you’re just beginning your off-ice journey or preparing for your next competition, FLEXAFIT offers a personalized pathway to help you train smarter, move better, stay healthier, and perform with confidence.
Contact the FLEXAFIT team and we’ll help you determine which service or combination of services is the best fit for your goals, training schedule, and stage of development.
