Figure skating training tips, jump technique insights, flexibility guidance, off-ice coaching, injury-prevention strategies, and performance advice for skaters of every level.
One of the main benefits of resistance bands is that they are incredibly versatile. Resistance bands allow you to do a full-body workout in the comfort of your own home. Similar to weight training, resistance bands help build muscle mass and tone. Resistance bands are also amazing to use to
June 22–26, 2026 | Toronto areaTrain Smarter. Skate Stronger. I’m really excited to announce FLEXAFIT ELEVATE, our Summer Camp for 2026 — a camp built for skaters who are ready to train with purpose and push their skating forward. I’ll be on the ice throughout the week, working directly
For skaters and coaches aiming to make the most out of each skating season, a structured, goal-driven approach is essential. Signe Ronka, an elite skater and figure skating coach, developed the Plan Skate Track Guidebook to help figure skaters navigate their training, monitor progress, and set themselves up for competitive
How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time a skater should work out off-ice should be based on their age and level, and is usually specific to their individual goals. Sometimes a skater who is younger but at
What is AXEL Jump? What Are the Key Steps? Step 1: Mastering Mobility for a Fluid Axel Step 2: Alignment for a Consistent Takeoff Step 3: Building Strength for Height and Rotation Step 4: Perfecting Technique for a Clean Axel Checklist Methodology for Consistent Jumps Getting Started on Your Axel Journey
If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place. Whether you’re a beginner aiming to get the basics right or a seasoned skater looking to refine your technique, these tutorials provide comprehensive, step-by-step instructions to help you excel. Let’s
Landing an axel is a huge milestone for a figure skater. For many skaters, it is the most difficult jump because it takes off forwards and has an extra half rotation than the other jumps. To land an axel, a figure skater needs good coordination, strength, control, and jump height,
Vertical height is an essential component of figure skating jumps. Plyometric exercises have been proven to increase vertical jump and explosive power. Try out the exercises we describe to help improve your figure skating jumps. Plyometric Exercises for Vertical Jump What is Plyometrics? Lower Body Exercises Squat Jumps Jumping Lunges
Hockey Camp, Santasport Olympic Training Centre, Rovaniemi, Finland Summer Training, South Africa
