BUILD STRENGTH
PREVENT INJURIES
PERFECT YOUR TECHNIQUE
Our proven off-ice training system delivers real, measurable results — helping figure skaters build strength, improve jump technique, and achieve consistent progress with every training session.
Track your figure skater’s development with confidence. FLEXAFIT’s skill tracking and performance reporting system provides detailed updates and progress reports that parents and coaches can easily follow.
Helps skaters bridge gaps in their jumps with assigned drills and weekly homework, keeping them accountable and progressing consistently between sessions.
Experience one-on-one figure skating coaching tailored to your goals. Improve jump technique, strength, alignment, and overall performance through personalized off-ice training.
Join live virtual training sessions with FLEXAFIT coaches from anywhere in the world. Build strength, balance, flexibility and jump control with weekly guided classes.
Receive a comprehensive technical evaluation to identify alignment issues, muscle imbalances, and mobility limits — setting a clear, customized path for on-ice performance improvement.
Learn at your own pace with expert-led online courses featuring detailed figure skating technique breakdowns, educational modules, and targeted training progressions.
Access our on-demand video library of off-ice drills, workouts, and skating tutorials for all levels. Train from the rink or at home to improve strength, flexibility, and consistency on the ice.
Boost confidence and performance with expert mental performance training designed to support on-ice goals and competition readiness.
Most sessions are online, with in-person options in some areas. Visit our Trainer Directory to find a trainer near you, view rates, and book your first session.
Your trainer will evaluate your strength, mobility, and skating goals to design a personalized off-ice plan that fits your level and need. The trainer will recommend either creating a monthly plan or continuing with weekly sessions.
Use our Trainer Directory to find a FLEXAFIT-certified trainer for online or in-person sessions. Each profile includes location, rates, availability, and contact info to help you choose the right trainer for you.
Your trainer will help you build a personalized off-ice plan based on your goals and schedule. FLEXAFIT offers skill-specific classes like jumps, flexibility, and mobility. Begin training with our expert team or opt for a structured monthly plan to follow independently.
Get an in-depth performance analysis with Signe Ronka, focusing on your jump technique, body alignment, mobility, and strength to identify exactly what’s holding you back and how to improve.
Experience personalized off-ice training tailored to your movement patterns and technical skating needs, helping you build power, balance, and precision on the ice.
Work directly with Signe to set clear, achievable goals that align with your skating development plan and track your progress every step of the way.
Follow a custom off-ice training plan designed around your season schedule, performance goals, and training load for consistent, long-term results.
Assessments are the foundation of every FLEXAFIT off-ice training plan. Each session provides an in-depth technical evaluation to identify your strengths, alignment, mobility, and key areas for improvement- guiding long-term progress and helping you perform your best on the ice.
Train with FLEXAFIT’s certified coaches from anywhere in the world. Our live online off-ice classes help figure skaters build strength, improve jump technique, enhance flexibility, and develop consistent performance at every level.
FLEXAFIT E-Learning provides online educational resources for figure skating coaches, skaters, and parents. Access courses to learn off-ice training methods, coaching strategies, and performance techniques that lead to success on the ice.
Experience the future of figure skating training with FLEXAFIT Edge, the world’s most comprehensive on-demand video platform for both on-ice and off-ice development. Designed for skaters, coaches, and parents, FLEXAFIT Edge gives you unlimited access to expert-led workouts, jump and spin drills, strength training, and flexibility routines — anytime, anywhere.
Peak skating performance comes from more than strength — it requires the right mindset, fuel, and training. FLEXAFIT’s trusted mental performance coach Rebekah helps skaters build focus, confidence, resilience, and energy so they can train smarter and perform consistently.
| Levels | FLEXAFIT | USA | Canada |
|---|---|---|---|
| Beginner | Learning to Skate | Learn to Skate | CanSkate |
| Foundational | Single Jumps | Excel Track: Beginner, Pre-preliminary ------------ Qualifying Track: Pre-preliminary, Preliminary |
Star 1 - 4 |
| Advanced | Double Jumps | Excel: Pre-Juvenile, Juvenile, Intermediate, Novice ------------ Competitive: Pre-Juvenile, Juvenile, Intermediate, Novice |
Star 5 - 10 ------------ Competitive Track: Juvenile to Pre-Novice |
| Elite | Double Axel & Triples | Excel: Junior & Senior ------------ Qualifying: Junior & Senior | Star Skate: Gold ------------ Competitive Track: Novice to Senior |
