Figure skating training tips, jump technique insights, flexibility guidance, off-ice coaching, injury-prevention strategies, and performance advice for skaters of every level.
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer, one of the most common questions I hear from young athletes and parents is: “What should I do after the season is over?” The answer depends on several important factors,
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate blend of balance, strength, flexibility, precision, and fearlessness. Whether you’re beginning to learn how to spin, refining advanced spin variations, or perfecting control and centering, this guide provides everything you
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and long-term physical health. Whether you’re a competitive figure skater, adult athlete, fitness enthusiast, or someone who simply wants to move better, improving your core strength will dramatically impact your balance,
Balance is the foundation of every successful figure skating performance. Whether you’re gliding through your first edges or mastering triple jumps, maintaining control and stability determines how efficiently you move across the ice. The ability to stay centered through spins, transitions, and landings doesn’t come from skating alone, it’s built
The single leg roll back is not only a strength exercise, but also works the ankle/hip mobility, as well as creates added focus on keeping the heel down throughout the exercise. 🔑to Success….try using blocks to help push off to modify.
What is FLEXAFIT Certification? Why Choose FLEXAFIT Certification? Key Components of the FLEXAFIT Certification A Resource for Coaches Who Should Get Certified? Benefits of FLEXAFIT Certification How to Get Certified Summary Email us to Find Out More About FLEXAFIT Certification Register to become a FLEXAFIT Certified trainer What is FLEXAFIT
One of the main benefits of resistance bands is that they are incredibly versatile. Resistance bands allow you to do a full-body workout in the comfort of your own home. Similar to weight training, resistance bands help build muscle mass and tone. Resistance bands are also amazing to use to
June 22–26, 2026 | Toronto areaTrain Smarter. Skate Stronger. I’m really excited to announce FLEXAFIT ELEVATE, our Summer Camp for 2026 — a camp built for skaters who are ready to train with purpose and push their skating forward. I’ll be on the ice throughout the week, working directly
For skaters and coaches aiming to make the most out of each skating season, a structured, goal-driven approach is essential. Signe Ronka, an elite skater and figure skating coach, developed the Plan Skate Track Guidebook to help figure skaters navigate their training, monitor progress, and set themselves up for competitive
