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Laura Box
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Author: Laura Box
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Why and How You Should Strengthen Your Core
Apr 20, 2026
Journal
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...
Exercises to Improve Balance in Figure Skating
Mar 2, 2026
Journal
Balance is the foundation of every successful figure skating performance. Whether you’re gliding through your first edges or mastering triple...
Single Leg Roll Back to Strengthen Your Sit Spin Position
Feb 18, 2026
Journal
The single leg roll back is not only a strength exercise, but also works the ankle/hip mobility, as well as...
FLEXAFIT Certification: What Is It?
Feb 18, 2026
Coaches
What is FLEXAFIT Certification? Why Choose FLEXAFIT Certification? Key Components of the FLEXAFIT Certification A Resource for Coaches Who Should...
Benefits of Using Resistance Bands – FLEXAFIT
Feb 18, 2026
Flexibility/Stretching
One of the main benefits of resistance bands is that they are incredibly versatile. Resistance bands allow you to do...
Master Your Season with the Plan Skate Track Guidebook: The Ultimate Resource for Figure Skaters
Jan 12, 2026
Journal
For skaters and coaches aiming to make the most out of each skating season, a structured, goal-driven approach is essential....
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FLEXAFIT ELEVATE — Summer Camp 2026
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Common Off-ice Training Questions
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