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It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Why and How You Should Strengthen Your Core
Apr 20, 2026
Journal
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...
FLEXAFIT ELEVATE — Summer Camp 2026
Feb 4, 2026
Skaters
June 22–26, 2026 | Toronto areaTrain Smarter. Skate Stronger. I’m really excited to announce FLEXAFIT ELEVATE, our Summer Camp...
Common Off-ice Training Questions
Dec 19, 2025
Skaters
How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...
Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters
Dec 19, 2025
Skaters
If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....
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