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Planning Your Off-Ice Training This Season?
Jul 10, 2026
Skaters
At FLEXAFIT, we believe every skater deserves a training plan that's as unique as they are. That's why we've built...
FLEXAFIT Services: Personalized Off-Ice Training for Figure Skaters
Jul 9, 2026
Skaters
Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice...
22 Athletes • 4 Countries • One Incredible Week of Training | FLEXAFIT Elevate Summer Camp 2026
Jun 27, 2026
Skaters
What happens when passionate skaters from around the world come together for a week of focused training, expert coaching, and...
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Why and How You Should Strengthen Your Core
Apr 20, 2026
Journal
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...
FLEXAFIT ELEVATE — Summer Camp 2026
Feb 4, 2026
Skaters
June 22–26, 2026 | Toronto areaTrain Smarter. Skate Stronger. I’m really excited to announce FLEXAFIT ELEVATE, our Summer Camp...
Common Off-ice Training Questions
Dec 19, 2025
Skaters
How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...
Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters
Dec 19, 2025
Skaters
If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....
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Planning Your Off-Ice Training This Season?
July 10, 2026
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FLEXAFIT Services: Personalized Off-Ice Training for Figure Skaters
July 9, 2026
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22 Athletes • 4 Countries • One Incredible Week of Training | FLEXAFIT Elevate Summer Camp 2026
June 27, 2026
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It’s Post-Season, How do I train now?
May 14, 2026
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Ultimate Guide to Figure Skating Spins
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Why and How You Should Strengthen Your Core
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Exercises to Improve Balance in Figure Skating
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Single Leg Roll Back to Strengthen Your Sit Spin Position
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FLEXAFIT Certification: What Is It?
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Benefits of Using Resistance Bands – FLEXAFIT
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Flexibility/Stretching
