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Posts tagged “figure skater”
Planning Your Off-Ice Training This Season?
Jul 10, 2026
Skaters
At FLEXAFIT, we believe every skater deserves a training plan that's as unique as they are. That's why we've built...
FLEXAFIT Services: Personalized Off-Ice Training for Figure Skaters
Jul 9, 2026
Skaters
Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice...
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Exercises to Improve Balance in Figure Skating
Mar 2, 2026
Journal
Balance is the foundation of every successful figure skating performance. Whether you’re gliding through your first edges or mastering triple...
5 Axel Jump Tips For Figure Skaters
Dec 19, 2025
Jumps
Landing an axel is a huge milestone for a figure skater. For many skaters, it is the most difficult jump...
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Planning Your Off-Ice Training This Season?
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22 Athletes • 4 Countries • One Incredible Week of Training | FLEXAFIT Elevate Summer Camp 2026
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It’s Post-Season, How do I train now?
May 14, 2026
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Ultimate Guide to Figure Skating Spins
April 20, 2026
Skaters
Why and How You Should Strengthen Your Core
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Exercises to Improve Balance in Figure Skating
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Single Leg Roll Back to Strengthen Your Sit Spin Position
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FLEXAFIT Certification: What Is It?
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Coaches
Benefits of Using Resistance Bands – FLEXAFIT
February 18, 2026
Flexibility/Stretching
