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Posts tagged “figure skating”
Planning Your Off-Ice Training This Season?
Jul 10, 2026
Skaters
At FLEXAFIT, we believe every skater deserves a training plan that's as unique as they are. That's why we've built...
FLEXAFIT Services: Personalized Off-Ice Training for Figure Skaters
Jul 9, 2026
Skaters
Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice...
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Why and How You Should Strengthen Your Core
Apr 20, 2026
Journal
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...
Exercises to Improve Balance in Figure Skating
Mar 2, 2026
Journal
Balance is the foundation of every successful figure skating performance. Whether you’re gliding through your first edges or mastering triple...
Benefits of Using Resistance Bands – FLEXAFIT
Feb 18, 2026
Flexibility/Stretching
One of the main benefits of resistance bands is that they are incredibly versatile. Resistance bands allow you to do...
Master Your Season with the Plan Skate Track Guidebook: The Ultimate Resource for Figure Skaters
Jan 12, 2026
Journal
For skaters and coaches aiming to make the most out of each skating season, a structured, goal-driven approach is essential....
Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters
Dec 19, 2025
Skaters
If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....
5 Axel Jump Tips For Figure Skaters
Dec 19, 2025
Jumps
Landing an axel is a huge milestone for a figure skater. For many skaters, it is the most difficult jump...
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