FLEXAFIT Experience

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It’s Post-Season, How do I train now?

May 14, 2026
Skaters

Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...

Ultimate Guide to Figure Skating Spins

Apr 20, 2026
Skaters

Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...

Why and How You Should Strengthen Your Core

Apr 20, 2026
Journal

Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...

Skaters - Edge 2

Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters

Dec 19, 2025
Skaters

If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....

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FLEXAFIT Home Page - Feb 13 - This one for now.pdf-image-062

Exercises to Improve Balance in Figure Skating

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Single Leg Roll Back to Strengthen Your Sit Spin Position

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Benefits of Using Resistance Bands – FLEXAFIT

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FLEXAFIT ELEVATE Summer Camp 2026 Train Smarter. Skate Stronger.

FLEXAFIT ELEVATE — Summer Camp 2026

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Master Your Season with the Plan Skate Track Guidebook: The Ultimate Resource for Figure Skaters

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Common Off-ice Training Questions

December 19, 2025 Skaters