off ice spins

Planning Your Off-Ice Training This Season?

Jul 10, 2026
Skaters

At FLEXAFIT, we believe every skater deserves a training plan that's as unique as they are. That's why we've built...

FLEXAFIT Services

FLEXAFIT Services: Personalized Off-Ice Training for Figure Skaters

Jul 9, 2026
Skaters

Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice...

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It’s Post-Season, How do I train now?

May 14, 2026
Skaters

Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...

Ultimate Guide to Figure Skating Spins

Apr 20, 2026
Skaters

Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...

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