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Home
Posts tagged “spins”
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
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It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Ultimate Guide to Figure Skating Spins
April 20, 2026
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Why and How You Should Strengthen Your Core
April 20, 2026
Journal
Exercises to Improve Balance in Figure Skating
March 2, 2026
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Single Leg Roll Back to Strengthen Your Sit Spin Position
February 18, 2026
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FLEXAFIT Certification: What Is It?
February 18, 2026
Coaches
Benefits of Using Resistance Bands – FLEXAFIT
February 18, 2026
Flexibility/Stretching
FLEXAFIT ELEVATE — Summer Camp 2026
February 4, 2026
Skaters
Master Your Season with the Plan Skate Track Guidebook: The Ultimate Resource for Figure Skaters
January 12, 2026
Journal
Common Off-ice Training Questions
December 19, 2025
Skaters
