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Signe Ronka
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Author: Signe Ronka
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Common Off-ice Training Questions
Dec 19, 2025
Skaters
How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...
How to Land the Axel: Your Guide to Success
Dec 19, 2025
Jumps
What is AXEL Jump? What Are the Key Steps? Step 1: Mastering Mobility for a Fluid Axel Step 2: Alignment for...
Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters
Dec 19, 2025
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If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....
5 Axel Jump Tips For Figure Skaters
Dec 19, 2025
Jumps
Landing an axel is a huge milestone for a figure skater. For many skaters, it is the most difficult jump...
9 Best Plyometric Exercises for Vertical Jump
Dec 9, 2025
Jumps
Vertical height is an essential component of figure skating jumps. Plyometric exercises have been proven to increase vertical jump and...
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