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adult figure skating
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Posts tagged “adult figure skating”
Planning Your Off-Ice Training This Season?
Jul 10, 2026
Skaters
At FLEXAFIT, we believe every skater deserves a training plan that's as unique as they are. That's why we've built...
FLEXAFIT Services: Personalized Off-Ice Training for Figure Skaters
Jul 9, 2026
Skaters
Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice...
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Why and How You Should Strengthen Your Core
Apr 20, 2026
Journal
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...
FLEXAFIT Elevate Summer Camp
Feb 5, 2026
FLEXAFIT Elevate Summer Camp https://flexafit.com/wp-content/uploads/2026/02/Club-Event-Video-2.mp4#t=0.5 June 22-26, 20268am-2:30pm Scotiabank Pond 57 Carl Hall Road, Toronto, Canada FLEXAFIT ELEVATE is a...
Master Your Season with the Plan Skate Track Guidebook: The Ultimate Resource for Figure Skaters
Jan 12, 2026
Journal
For skaters and coaches aiming to make the most out of each skating season, a structured, goal-driven approach is essential....
Common Off-ice Training Questions
Dec 19, 2025
Skaters
How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...
Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters
Dec 19, 2025
Skaters
If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....
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22 Athletes • 4 Countries • One Incredible Week of Training | FLEXAFIT Elevate Summer Camp 2026
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Exercises to Improve Balance in Figure Skating
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Benefits of Using Resistance Bands – FLEXAFIT
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