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adult figure skating
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Posts tagged “adult figure skating”
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Why and How You Should Strengthen Your Core
Apr 20, 2026
Journal
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...
FLEXAFIT Elevate Summer Camp
Feb 5, 2026
FLEXAFIT Elevate Summer Camp https://flexafit.com/wp-content/uploads/2026/02/Club-Event-Video-2.mp4#t=0.5 June 22-26, 20268am-2:30pm Scotiabank Pond 57 Carl Hall Road, Toronto, Canada REGISTER NOW FLEXAFIT ELEVATE...
Master Your Season with the Plan Skate Track Guidebook: The Ultimate Resource for Figure Skaters
Jan 12, 2026
Journal
For skaters and coaches aiming to make the most out of each skating season, a structured, goal-driven approach is essential....
Common Off-ice Training Questions
Dec 19, 2025
Skaters
How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...
Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters
Dec 19, 2025
Skaters
If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....
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It’s Post-Season, How do I train now?
May 14, 2026
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Ultimate Guide to Figure Skating Spins
April 20, 2026
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Why and How You Should Strengthen Your Core
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Journal
Exercises to Improve Balance in Figure Skating
March 2, 2026
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Single Leg Roll Back to Strengthen Your Sit Spin Position
February 18, 2026
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FLEXAFIT Certification: What Is It?
February 18, 2026
Coaches
Benefits of Using Resistance Bands – FLEXAFIT
February 18, 2026
Flexibility/Stretching
FLEXAFIT ELEVATE — Summer Camp 2026
February 4, 2026
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Master Your Season with the Plan Skate Track Guidebook: The Ultimate Resource for Figure Skaters
January 12, 2026
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Common Off-ice Training Questions
December 19, 2025
Skaters
