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Posts tagged “figure skater fitness”
Planning Your Off-Ice Training This Season?
Jul 10, 2026
Skaters
At FLEXAFIT, we believe every skater deserves a training plan that's as unique as they are. That's why we've built...
FLEXAFIT Services: Personalized Off-Ice Training for Figure Skaters
Jul 9, 2026
Skaters
Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice...
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Why and How You Should Strengthen Your Core
Apr 20, 2026
Journal
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...
Exercises to Improve Balance in Figure Skating
Mar 2, 2026
Journal
Balance is the foundation of every successful figure skating performance. Whether you’re gliding through your first edges or mastering triple...
Common Off-ice Training Questions
Dec 19, 2025
Skaters
How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...
Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters
Dec 19, 2025
Skaters
If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....
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Planning Your Off-Ice Training This Season?
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22 Athletes • 4 Countries • One Incredible Week of Training | FLEXAFIT Elevate Summer Camp 2026
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Ultimate Guide to Figure Skating Spins
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Why and How You Should Strengthen Your Core
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Exercises to Improve Balance in Figure Skating
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Single Leg Roll Back to Strengthen Your Sit Spin Position
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FLEXAFIT Certification: What Is It?
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Coaches
Benefits of Using Resistance Bands – FLEXAFIT
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Flexibility/Stretching
