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figure skater fitness
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Posts tagged “figure skater fitness”
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Article from Figure Skater Fitness Magazine Vol 3, Issue 02, Spring 2017 By: Tim Silvester As a fitness trainer,...
Ultimate Guide to Figure Skating Spins
Apr 20, 2026
Skaters
Spins are one of the defining elements of figure skating — dynamic, expressive, and deeply athletic. They require an intricate...
Why and How You Should Strengthen Your Core
Apr 20, 2026
Journal
Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...
Exercises to Improve Balance in Figure Skating
Mar 2, 2026
Journal
Balance is the foundation of every successful figure skating performance. Whether you’re gliding through your first edges or mastering triple...
Common Off-ice Training Questions
Dec 19, 2025
Skaters
How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...
Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters
Dec 19, 2025
Skaters
If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....
Popular posts
It’s Post-Season, How do I train now?
May 14, 2026
Skaters
Ultimate Guide to Figure Skating Spins
April 20, 2026
Skaters
Why and How You Should Strengthen Your Core
April 20, 2026
Journal
Exercises to Improve Balance in Figure Skating
March 2, 2026
Journal
Single Leg Roll Back to Strengthen Your Sit Spin Position
February 18, 2026
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FLEXAFIT Certification: What Is It?
February 18, 2026
Coaches
Benefits of Using Resistance Bands – FLEXAFIT
February 18, 2026
Flexibility/Stretching
FLEXAFIT ELEVATE — Summer Camp 2026
February 4, 2026
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Master Your Season with the Plan Skate Track Guidebook: The Ultimate Resource for Figure Skaters
January 12, 2026
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Common Off-ice Training Questions
December 19, 2025
Skaters
