off ice jumps

Why and How You Should Strengthen Your Core

Apr 20, 2026
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Featuring FLEXAFIT Core Training Videos for All Levels A strong, functional core is essential for athletic performance, efficient movement, and...

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Common Off-ice Training Questions

Dec 19, 2025
Skaters

How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...

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Master Your Figure Skating Jumps: On and Off-Ice Tutorials for Skaters

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If you’re eager to perfect your figure skating jumps both on and off the ice, you’re in the right place....

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5 Axel Jump Tips For Figure Skaters

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Landing an axel is a huge milestone for a figure skater. For many skaters, it is the most difficult jump...

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