off ice

Single Leg Roll Back to Strengthen Your Sit Spin Position

Feb 18, 2026
Journal

The single leg roll back is not only a strength exercise, but also works the ankle/hip mobility, as well as...

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Common Off-ice Training Questions

Dec 19, 2025
Skaters

How many times a week should skaters work off ice to see results (based on ages/levels)? The amount of time...

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5 Axel Jump Tips For Figure Skaters

Dec 19, 2025
Jumps

Landing an axel is a huge milestone for a figure skater. For many skaters, it is the most difficult jump...

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